Hennes de Kok

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UnclaimedKNKF-SP

Male · Born 2001 · Netherlands

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Career highlights

Best total

690 kg

Raw · 105 kg · 20-23 · drug-tested · 2023

Best squat

242.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2022

Best bench

160 kg

Raw · 105 kg · 20-23 · drug-tested · 2022

Best deadlift

292.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2023

Best DOTS

425.82

Raw · 105 kg · 20-23 · drug-tested · 2023

Career summary

Hennes de Kok's career best to date is 690 kg, set in 2023 at age 22. Their total grew 132.5 kg over 4.8 years between their first meet and that mark (~27.3 kg/year). 4.3-year gap in their competition record between 2018 and 2022.

Career-best meet: Junioren NK Powerliften · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 105 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 105 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-24	Dutch Juniors & Sub-Juniors Championships	Raw	192.5	120	245	557.5	359.28
2022-10-29	SBD Cup	Raw	242.5	160	275	677.5	418.86
2023-04-29	Junioren NK Powerliften	Raw	240	157.5	292.5	690	425.82

Competition history · 3 meets

Junioren NK Powerliften
KNKF-SP · 2023-04-29 · 105 kg classRaw3rd place
Netherlands
Squat 240 kgBench 157.5 kgDead 292.5 kgTotal 690 kgDots 425.82
SBD Cup
KNKF-SP · 2022-10-29 · 105 kg classRaw7th place
Netherlands
Squat 242.5 kgBench 160 kgDead 275 kgTotal 677.5 kgDots 418.86
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2018-06-24 · 93 kg classRaw1st place
Netherlands
Squat 192.5 kgBench 120 kgDead 245 kgTotal 557.5 kgDots 359.28