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Humberto Rocha's career best to date is 550 kg, set in 2024 at age 52. Their total grew 15 kg over 2.6 years between their first meet and that mark (~5.9 kg/year). 16.6-year gap in their competition record between 2001 and 2018.
Career-best meet: Nacional Championships - Iberico · Portugal-UA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Portugal Championships | Single-ply | — | 145 | — | — | 94.73 |
| 2021-11-15 | World Championships | Wraps | 200 | 130 | 205 | 535 | 347.9 |
| 2024-06-08 | Nacional Championships - Iberico | Raw | 200 | 140 | 210 | 550 | 347.46 |
vs Raw · 100 kg class · masters-2 · Portugal · drug-tested + not tested
vs Raw · 100 kg class · masters-2 · drug-tested + not tested