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Shannon Hertzog's career best to date is 487.5 kg, set in 2025 at age 44. Their total grew 30 kg over 1.0 years between their first meet and that mark (~29.0 kg/year). Career variance was 79% squat-driven.
Career-best meet: Tested Warhouse Winter Classic · NPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-01-13 | Drug Tested Crossfit Gamma Winter Classic | Raw | 157.5 | 110 | 190 | 457.5 | 315.24 |
| 2024-06-21 | Drug Tested National Championship | Raw | 165 | 115 | 192.5 | 472.5 | 323.68 |
| 2025-01-25 | Tested Warhouse Winter Classic | Raw | 170 | 122.5 | 195 | 487.5 | 334.93 |
| 2025-11-08 | Time to Rise Veterans Day Meet | Raw | 177.5 | 115 | 195 | 487.5 | 330.46 |
vs Raw · 82.5 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 82.5 kg class · masters-1 · drug-tested + not tested