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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | May Open | Raw | 170 | 122.5 | 227.5 | 520 | 315.33 |
| 2023-11-18 | Series 15 | Raw | 182.5 | 140 | 230 | 552.5 | 334.64 |
| 2024-02-24 | Leinster Championship | Raw | 200 | 140 | 235 | 575 | 347.18 |
| 2024-06-29 | Connaught Championship | Raw | 195 | 140 | 240 | 575 | 355.32 |
| 2024-11-23 | Series 19 | Raw | 195 | 145 | 235 | 575 | 346.51 |
| 2025-04-05 | April Open | Raw | 190 | 140 | 242.5 | 572.5 | 346.68 |
| 2025-08-09 | August Open | Raw | 190 | — | — | — | — |
| 2026-03-07 | Bench Nationals | Raw | — | 147.5 | — | — | 87.42 |
Hugh Nowlan's career best to date is 575 kg, set in 2024 at age 37. Their total grew 55 kg over 0.8 years between their first meet and that mark (~71.7 kg/year). Career variance was 62% squat-driven.
Career-best meet: Leinster Championship · USAPL
vs Raw · 120 kg class · open · Ireland · drug-tested + not tested
vs Raw · 120 kg class · open · drug-tested + not tested
vs Raw · any class · open · drug-test status unknown