Pamela Ryan

UnclaimedGPC-IRLWRPF-EIRE

Female · Born 2000

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Best total

295 kg

Wraps · 82.5 kg · 24-34 · 2024

Best squat

110 kg

Wraps · 82.5 kg · 24-34 · 2024

Best bench

45 kg

Wraps · 82.5 kg · 24-34 · drug-tested · 2026

Best deadlift

145 kg

Wraps · 82.5 kg · 24-34 · drug-tested · 2026

Best DOTS

289.02

Wraps · 82.5 kg · 24-34 · 2025

Pamela Ryan's career best to date is 295 kg, set in 2024 at age 24. Career variance was 90% squat-driven.

Career-best meet: Winter Open · GPC-IRL

In Ireland, all-time

vs Wraps · 82.5 kg class · open · Ireland · drug-tested + not tested

Current cohort

vs Wraps · 82.5 kg class · open · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-12-14	Winter Open	Wraps	110	45	140	295	279.36
2025-09-21	Celtic Clash	Raw	95	45	135	275	257.14
2026-02-21	National Championships	Wraps	100	45	145	290	280.79

National Championships
WRPF-EIRE · 2026-02-21 · 82.5 kg classWraps3rd place
Ireland
Squat 100 kgBench 45 kgDead 145 kgTotal 290 kgDots 280.79
Celtic Clash
WRPF-EIRE · 2025-09-21 · 82.5 kg classRaw2nd place
Ireland
Squat 95 kgBench 45 kgDead 135 kgTotal 275 kgDots 257.14
Nationals
GPC-IRL · 2025-03-15 · 82.5 kg classWraps1st place
Ireland
Squat —Bench —Dead —Total —Dots 289.02
Winter Open
GPC-IRL · 2024-12-14 · 82.5 kg classWraps1st place
Ireland
Squat 110 kgBench 45 kgDead 140 kgTotal 295 kgDots 279.36