Ronald Burden

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UnclaimedBDFPAWDFPF

Male · Born 1946 · United Kingdom

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Career highlights

Best total

535 kg

Single-ply · 100 kg · 70-74 · drug-tested · 2017

Best squat

165 kg

Single-ply · 100 kg · 70-74 · drug-tested · 2017

Best bench

160 kg

Single-ply · 110 kg · 70-74 · drug-tested · 2017

Best deadlift

235.5 kg

Raw · 110 kg · 70-74 · drug-tested · 2019

Best DOTS

331.64

Single-ply · 100 kg · 70-74 · drug-tested · 2017

Career summary

Ronald Burden's career best to date is 535 kg, set in 2017 at age 71. Their total grew 45 kg over 5.0 years between their first meet and that mark (~8.9 kg/year). Career variance was 54% bench-driven.

Career-best meet: UK Masters · BDFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-02-19	British Single Lift Championships	Raw	—	127.5	—	—	79.53
2012-02-19	British Single Lift Championships	Raw	—	—	220	—	133.2
2012-11-17	BUCS Powerlifting and Single Lifts	Raw	145	135	210	490	305.13
2013-03-03	British Single Lift Championships	Raw	—	—	220	—	136.19
2013-04-06	British Powerlifting Championships	Raw	160	132.5	225	517.5	315.59
2014-03-01	British Single Lift Championships	Raw	—	—	220	—	133.51
2014-04-05	British Powerlifting Championships	Raw	160	135	220	515	311.93
2015-02-28	British Single Lifts	Raw	155	—	—	—	93.66
2015-06-12	World Single Lift Championships	Raw	—	140	—	—	84.66
2016-06-04	World Single Lift Championships	Raw	—	—	225	—	135.96
2017-02-05	British Equipped Championships	Single-ply	—	160	—	—	97.06
2017-03-25	British Single Lifts	Raw	—	139	—	—	83.89
2017-12-02	UK Masters	Single-ply	165	155	215	535	331.64
2018-02-17	British Single Lifts	Raw	—	140	—	—	85.31
2019-02-16	British Single Lifts	Raw	—	—	235.5	—	140.61
2019-09-13	European Single Lift Championships	Raw	—	—	220	—	131.45
2021-07-24	National Single Lift Championships Squat	Raw	145	—	—	—	89.25
2021-07-24	National Single Lift Championships Bench	Raw	—	120	—	—	73.86
2023-03-18	National Single Lift Championships	Raw	—	—	190.5	—	118.09
2023-08-12	Mens National Full Power	Raw	143.5	117.5	201	462	288.91

Competition history · 24 meets

Mens National Full Power
BDFPA · 2023-08-12 · 100 kg classRaw1st place
United Kingdom
Squat 143.5 kgBench 117.5 kgDead 201 kgTotal 462 kgDots 288.91
National Single Lift Championships
BDFPA · 2023-03-18 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 190.5 kgTotal —Dots 118.09
National Full Power Championships
BDFPA · 2022-04-26 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 283.47
National Single Lift Championships Squat
BDFPA · 2021-07-24 · 100 kg classRaw1st place
United Kingdom
Squat 145 kgBench —Dead —Total —Dots 89.25
National Single Lift Championships Bench
BDFPA · 2021-07-24 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 120 kgDead —Total —Dots 73.86
European Single Lift Championships
WDFPF · 2019-09-13 · 110 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 220 kgTotal —Dots 131.45
British Single Lifts
BDFPA · 2019-02-16 · 110 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 235.5 kgTotal —Dots 140.61
British Full Power Unequipped
BDFPA · 2018-07-29 · 110 kg classRaw9th place
United Kingdom
Squat —Bench —Dead —Total —Dots 323.66
European Powerlifting Championships
WDFPF · 2018-05-05 · 110 kg classRaw6th place
United Kingdom
Squat —Bench —Dead —Total —Dots 313.32
British Single Lifts
BDFPA · 2018-02-17 · 110 kg classRaw2nd place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 85.31
UK Masters
BDFPA · 2017-12-02 · 100 kg classSingle-ply1st place
SCOTLAND
Squat 165 kgBench 155 kgDead 215 kgTotal 535 kgDots 331.64
British Single Lifts
BDFPA · 2017-03-25 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 139 kgDead —Total —Dots 83.89
British Equipped Championships
BDFPA · 2017-02-05 · 110 kg classSingle-ply1st place
United Kingdom
Squat —Bench 160 kgDead —Total —Dots 97.06
World Single Lift Championships
WDFPF · 2016-06-04 · 110 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead 225 kgTotal —Dots 135.96
World Single Lift Championships
WDFPF · 2015-06-12 · 110 kg classRaw1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 84.66
British Single Lifts
BDFPA · 2015-02-28 · 110 kg classRaw1st place
United Kingdom
Squat 155 kgBench —Dead —Total —Dots 93.66
British Powerlifting Championships
BDFPA · 2014-04-05 · 110 kg classRaw1st place
United Kingdom
Squat 160 kgBench 135 kgDead 220 kgTotal 515 kgDots 311.93
British Single Lift Championships
BDFPA · 2014-03-01 · 110 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 220 kgTotal —Dots 133.51
World Powerlifting Championships
WDFPF · 2013-11-02 · 110 kg classRaw16th place
SCOTLAND
Squat —Bench —Dead —Total —Dots 311.66
British Powerlifting Championships
BDFPA · 2013-04-06 · 110 kg classRaw11th place
United Kingdom
Squat 160 kgBench 132.5 kgDead 225 kgTotal 517.5 kgDots 315.59
British Single Lift Championships
BDFPA · 2013-03-03 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 220 kgTotal —Dots 136.19
BUCS Powerlifting and Single Lifts
BDFPA · 2012-11-17 · 100 kg classRaw1st place
United Kingdom
Squat 145 kgBench 135 kgDead 210 kgTotal 490 kgDots 305.13
British Single Lift Championships
BDFPA · 2012-02-19 · 110 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 220 kgTotal —Dots 133.20
British Single Lift Championships
BDFPA · 2011-02-19 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 127.5 kgDead —Total —Dots 79.53

Ronald Burden

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks