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Jar Yue Ernest Chow's career best to date is 557.5 kg, set in 2024 at age 32.
Career-best meet: Asian Equipped and University Equipped Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Bench Press Championships | Raw | — | 110 | — | — | 95.01 |
| 2024-05-06 | Asian Equipped and University Equipped Powerlifting Championships | Single-ply | 207.5 | 140 | 210 | 557.5 | 436.77 |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | 205 | 142.5 | 202.5 | 550 | 476.86 |
| 2025-10-08 | Asian Bench Press Championships | Single-ply | — | 132.5 | — | — | 115.56 |
vs Single-ply · 59 kg class · open · drug-tested
vs Single-ply · 74 kg class · open · drug-tested