George Cai

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UnclaimedAPLA

Male · Born 2002 · Australia

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Career highlights

Best total

547.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best squat

202.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best bench

120 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best deadlift

232.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best DOTS

348.71

Raw · 93 kg · 20-23 · drug-tested · 2025

Career summary

George Cai's career best to date is 547.5 kg, set in 2025 at age 23. Their total grew 10 kg over 1.1 years between their first meet and that mark (~9.0 kg/year). Career variance was 64% squat-driven.

Career-best meet: The Final Alpha Athlete · APLA

Where this lifter ranks

In Australia, all-time

vs Raw · 93 kg class · junior · Australia · drug-tested

Current cohort

vs Raw · 93 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-09-28	All In Barbell: Strength Trials	Raw	190	115	232.5	537.5	343.96
2025-05-24	City Strength HQ Open XXII	Raw	195	117.5	225	537.5	343.15
2025-11-08	The Final Alpha Athlete	Raw	202.5	120	225	547.5	348.71

Competition history · 3 meets

The Final Alpha Athlete
APLA · 2025-11-08 · 93 kg classRaw2nd place
NSW, Australia
Squat 202.5 kgBench 120 kgDead 225 kgTotal 547.5 kgDots 348.71
City Strength HQ Open XXII
APLA · 2025-05-24 · 93 kg classRaw2nd place
NSW, Australia
Squat 195 kgBench 117.5 kgDead 225 kgTotal 537.5 kgDots 343.15
All In Barbell: Strength Trials
APLA · 2024-09-28 · 93 kg classRaw2nd place
NSW, Australia
Squat 190 kgBench 115 kgDead 232.5 kgTotal 537.5 kgDots 343.96