Sara Cowan

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UnclaimedCPU IPF

Female · Born 1996 · Canada · ON

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Career highlights

Best total

525 kg

Raw · 84 kg · 20-23 · drug-tested · 2018

Best squat

197.5 kg

Raw · 84 kg · 20-23 · drug-tested · 2016

Best bench

110 kg

Raw · 84 kg · 20-23 · drug-tested · 2018

Best deadlift

222.5 kg

Raw · 84 kg · 20-23 · drug-tested · 2018

Best DOTS

500.32

Raw · 84 kg · 20-23 · drug-tested · 2017

Career summary

Sara Cowan's career best to date is 525 kg, set in 2018 at age 22. Their total grew 5 kg over 2.0 years between their first meet and that mark (~2.5 kg/year). Career variance was 82% deadlift-driven.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-06-19	World Classic Powerlifting Championships	Raw	197.5	110	212.5	520	480.12
2017-06-14	World Classic Powerlifting Championships	Raw	195	110	215	520	480.23
2018-06-06	World Classic Powerlifting Championships	Raw	192.5	110	222.5	525	490.58

Competition history · 15 meets

National Championship
CPU · 2019-03-04 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 480.78
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 486.67
World Classic Powerlifting Championships
IPF · 2018-06-06 · 84 kg classRaw4th place
Canada
Squat 192.5 kgBench 110 kgDead 222.5 kgTotal 525 kgDots 490.58
Canadian Championship
CPU · 2018-02-19 · 84 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 487.60
Ontario Open and Masters Provincials
CPU · 2017-11-16 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 500.32
World Classic Powerlifting Championships
IPF · 2017-06-14 · 84 kg classRaw2nd place
Belarus
Squat 195 kgBench 110 kgDead 215 kgTotal 520 kgDots 480.23
Canadian National Championship
CPU · 2017-03-13 · 84 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 465.03
Ontario Junior / Sub-Junior Championship
CPU · 2016-10-29 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 486.95
World Classic Powerlifting Championships
IPF · 2016-06-19 · 84 kg classRaw1st place
TX, United States of America
Squat 197.5 kgBench 110 kgDead 212.5 kgTotal 520 kgDots 480.12
Canadian Championship
CPU · 2016-02-15 · 84 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 459.08
Ontario Junior/Sub-Juniors Championship
CPU · 2015-10-31 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 468.98
Belle River Open
CPU · 2015-05-30 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 447.03
OPA Classic Provincials
CPU · 2014-11-29 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 418.89
Belle River Open
CPU · 2014-09-06 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 400.72
Belle River Open
CPU · 2014-05-10 · 84+ kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 377.47

Sara Cowan

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks