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Emily Rynsaardt's career best to date is 277.5 kg, set in 2023 at age 30. Their total grew 57.5 kg over 4.8 years between their first meet and that mark (~12.1 kg/year). 2.4-year gap in their competition record between 2020 and 2023. Career variance was 58% squat-driven.
Career-best meet: Paragon Open I · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-08-11 | The Amateur Cup | Raw | 77.5 | 42.5 | 100 | 220 | 207.68 |
| 2018-11-04 | Top Lifter End of Year Challenge | Raw | 75 | 42.5 | 105 | 222.5 | 208.24 |
| 2019-05-05 | Top Lifter II | Raw | 80 | 47 | 110 | 237 | 229.31 |
| 2020-02-23 | City Strength HQ Open XII | Raw | 93 | 49 | 115 | 257 | 236.61 |
| 2020-12-12 | Paragon Open X | Raw | 100 | 51 | 117 | 268 | 255.6 |
| 2023-05-13 | Paragon Open I | Raw | 100 | 52.5 | 125 | 277.5 | 277.55 |
vs Raw · 75 kg class · open · Australia · drug-tested
vs Raw · 75 kg class · open · drug-tested