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Seppo Suomalainen's career best to date is 565 kg, set in 2019 at age 51. Their total grew 65 kg over 2.0 years between their first meet and that mark (~32.0 kg/year). Career variance was 58% deadlift-driven.
Career-best meet: Kansallinen klassinen voimanosto · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-02 | Opiskelijoiden klassisen voimanoston SM | Raw | 170 | 180 | 150 | 500 | 287.8 |
| 2017-06-10 | Etelä-Suomen mestaruus klassinen penkkipunnerrus | Raw | — | 172.5 | — | — | 100.28 |
| 2017-12-01 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 172.5 | — | — | 99.64 |
| 2018-05-05 | Varustepenkkipunnerrus | Single-ply | — | 190 | — | — | 108.69 |
| 2018-09-22 | Jäsentenvälinen klassinen voimanosto | Raw | 120 | 165 | 120 | 405 | 232.21 |
| 2018-12-08 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 215 | — | — | 122.85 |
| 2019-01-19 | Kansallinen klassinen penkkipunnerrus | Raw | — | 172.5 | — | — | 98.61 |
| 2019-02-22 | Klassisen penkkipunnerruksen SM | Raw | — | 175 | — | — | 99.48 |
| 2019-04-13 | Kansallinen klassinen voimanosto | Raw | 185 | 180 | 200 | 565 | 322.38 |
| 2019-05-04 | Varustepenkkipunnerrus | Single-ply | — | 200 | — | — | 114.53 |
| 2019-10-16 | European Equipped Bench Press Championships | Single-ply | — | 205 | — | — | 116.19 |
| 2019-12-07 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 200 | — | — | 113.85 |
| 2020-02-21 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 170 | — | — | 96.99 |
| 2020-09-26 | Varustepenkkipunnerrus | Single-ply | — | 150 | — | — | 85.14 |
vs Raw · 120+ kg class · masters-2 · drug-tested