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Zako Fong's career best to date is 522.5 kg, set in 2022 at age 24. Their total grew 60 kg over 2.4 years between their first meet and that mark (~25.2 kg/year). Career variance was 89% deadlift-driven.
Career-best meet: Provincial Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Club & Novice Powerlifting Competition | Raw | 155 | 110 | 197.5 | 462.5 | 369.56 |
| 2020-07-25 | Southern Powerlifting Championships | Raw | 155 | 117.5 | 203 | 475.5 | 376.84 |
| 2020-10-06 | Nationals | Raw | 160 | 120 | 210 | 490 | 388.33 |
| 2021-04-17 | Southern Powerlifting Provincial Championships | Raw | 177.5 | 127.5 | 205 | 510 | 400.05 |
| 2022-04-02 | Provincial Championships | Raw | 170 | 127.5 | 225 | 522.5 | 409.07 |
| 2022-05-28 | South Island Championships | Raw | 150 | 117.5 | 230 | 497.5 | 390.07 |
| 2022-08-01 | New Zealand Championships | Raw | 160 | 127.5 | 222.5 | 510 | 404.18 |
| 2022-09-24 | New Zealand Benchpress Championships | Raw | — | 130 | — | — | 103.21 |
| 2022-11-28 | Commonwealth Championships | Raw | — | 140 | — | — | 110.57 |
vs Raw · 66 kg class · open · New Zealand · drug-tested
vs Raw · 66 kg class · open · drug-tested
vs Raw · 74 kg class · open · drug-tested