Zako Fong

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UnclaimedCommonwealthPFNZPF

Male · Born 1998 · New Zealand

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Career highlights

Best total

522.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2022

Best squat

177.5 kg

Raw · 66 kg · 20-23 · drug-tested · 2021

Best bench

140 kg

Raw · 66 kg · 24-34 · drug-tested · 2022

Best deadlift

230 kg

Raw · 66 kg · 20-23 · drug-tested · 2022

Best DOTS

409.07

Raw · 74 kg · 20-23 · drug-tested · 2022

Career summary

Zako Fong's career best to date is 522.5 kg, set in 2022 at age 24. Their total grew 60 kg over 2.4 years between their first meet and that mark (~25.2 kg/year). Career variance was 89% deadlift-driven.

Career-best meet: Provincial Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-16	Club & Novice Powerlifting Competition	Raw	155	110	197.5	462.5	369.56
2020-07-25	Southern Powerlifting Championships	Raw	155	117.5	203	475.5	376.84
2020-10-06	Nationals	Raw	160	120	210	490	388.33
2021-04-17	Southern Powerlifting Provincial Championships	Raw	177.5	127.5	205	510	400.05
2022-04-02	Provincial Championships	Raw	170	127.5	225	522.5	409.07
2022-05-28	South Island Championships	Raw	150	117.5	230	497.5	390.07
2022-08-01	New Zealand Championships	Raw	160	127.5	222.5	510	404.18
2022-09-24	New Zealand Benchpress Championships	Raw	—	130	—	—	103.21
2022-11-28	Commonwealth Championships	Raw	—	140	—	—	110.57

Competition history · 9 meets

Commonwealth Championships
CommonwealthPF · 2022-11-28 · 66 kg classRaw1st place
New Zealand
Squat —Bench 140 kgDead —Total —Dots 110.57
New Zealand Benchpress Championships
NZPF · 2022-09-24 · 66 kg classRaw1st place
AKL, New Zealand
Squat —Bench 130 kgDead —Total —Dots 103.21
New Zealand Championships
NZPF · 2022-08-01 · 66 kg classRaw5th place
MWT, New Zealand
Squat 160 kgBench 127.5 kgDead 222.5 kgTotal 510 kgDots 404.18
South Island Championships
NZPF · 2022-05-28 · 66 kg classRaw1st place
OTA, New Zealand
Squat 150 kgBench 117.5 kgDead 230 kgTotal 497.5 kgDots 390.07
Provincial Championships
NZPF · 2022-04-02 · 74 kg classRaw2nd place
OTA, New Zealand
Squat 170 kgBench 127.5 kgDead 225 kgTotal 522.5 kgDots 409.07
Southern Powerlifting Provincial Championships
NZPF · 2021-04-17 · 66 kg classRaw1st place
OTA, New Zealand
Squat 177.5 kgBench 127.5 kgDead 205 kgTotal 510 kgDots 400.05
Nationals
NZPF · 2020-10-06 · 66 kg classRaw1st place
CAN, New Zealand
Squat 160 kgBench 120 kgDead 210 kgTotal 490 kgDots 388.33
Southern Powerlifting Championships
NZPF · 2020-07-25 · 66 kg classRaw1st place
OTA, New Zealand
Squat 155 kgBench 117.5 kgDead 203 kgTotal 475.5 kgDots 376.84
Club & Novice Powerlifting Competition
NZPF · 2019-11-16 · 66 kg classRaw1st place
OTA, New Zealand
Squat 155 kgBench 110 kgDead 197.5 kgTotal 462.5 kgDots 369.56