James Hughes

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UnclaimedCAPOGPC-AUS

Male · Born 1983 · Australia · QLD

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Career highlights

Best total

662.5 kg

Wraps · 125 kg · 40-44 · 2025

Best squat

265 kg

Wraps · 110 kg · 35-39 · 2021

Best bench

142.5 kg

Raw · 125 kg · 40-44 · 2024

Best deadlift

267.5 kg

Wraps · 110 kg · 40-44 · 2025

Best DOTS

388.33

Wraps · 110 kg · 40-44 · 2023

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-07-10	Battle in Valhalla	Wraps	220	110	240	570	346.2
2020-11-16	Battle in Valhalla	Wraps	250	120	235	605	360.58
2021-02-07	Nationals Qualifier	Wraps	260	125	250	635	378.06
2021-04-10	QLD State Titles	Wraps	265	125	250	640	381.85
2021-11-14	Battle in Valhalla	Wraps	245	130	255	630	373.77
2022-02-20	QLD Nationals Qualifier	Wraps	230	135	260	625	371.06
2022-05-07	Queensland State Championships	Wraps	240	135	255	630	374.16
2022-08-19	National Championships	Wraps	255	125	240	620	368.22
2023-04-30	Queensland State Titles	Wraps	252.5	132.5	265	650	385.24
2023-08-11	National Championships	Wraps	260	135	260	655	388.33
2023-12-09	National Deadlift Only Championships	Raw	—	—	260	—	150.39
2024-01-28	Fortitude Barbell Bench Only Classic	Raw	—	142.5	—	—	83.71
2024-04-13	QLD State Championships	Wraps	242.5	132.5	257.5	632.5	376.6
2024-10-20	Polished Man Barbell Classic	Wraps	210	140	250	600	351.51
2024-12-07	National Deadlift Only Championships	Raw	—	—	260	—	150.17
2025-04-05	QLD State Championships	Wraps	240	135	265	640	379.31
2025-07-31	National Championships	Wraps	240	137.5	267.5	645	382.08
2025-10-19	The Polished Man	Wraps	260	140	262.5	662.5	385.27
2025-12-06	National Deadlift Championship	Raw	—	—	260	—	154.02
2026-01-25	Fortitude Barbell Bench Press Only	Raw	—	140	—	—	82.95
2026-04-11	QLD State Championships	Wraps	230	137.5	250	617.5	372.78

Competition history · 21 meets

QLD State Championships
CAPO · 2026-04-11 · 110 kg classWraps1st place
QLD, Australia
Squat 230 kgBench 137.5 kgDead 250 kgTotal 617.5 kgDots 372.78
Fortitude Barbell Bench Press Only
CAPO · 2026-01-25 · 110 kg classRaw4th place
QLD, Australia
Squat —Bench 140 kgDead —Total —Dots 82.95
National Deadlift Championship
CAPO · 2025-12-06 · 110 kg classRaw23rd place
Australia
Squat —Bench —Dead 260 kgTotal —Dots 154.02
The Polished Man
CAPO · 2025-10-19 · 125 kg classWraps3rd place
QLD, Australia
Squat 260 kgBench 140 kgDead 262.5 kgTotal 662.5 kgDots 385.27
National Championships
CAPO · 2025-07-31 · 110 kg classWraps5th place
QLD, Australia
Squat 240 kgBench 137.5 kgDead 267.5 kgTotal 645 kgDots 382.08
QLD State Championships
CAPO · 2025-04-05 · 110 kg classWraps4th place
QLD, Australia
Squat 240 kgBench 135 kgDead 265 kgTotal 640 kgDots 379.31
National Deadlift Only Championships
CAPO · 2024-12-07 · 125 kg classRaw28th place
Australia
Squat —Bench —Dead 260 kgTotal —Dots 150.17
Polished Man Barbell Classic
CAPO · 2024-10-20 · 125 kg classWraps1st place
QLD, Australia
Squat 210 kgBench 140 kgDead 250 kgTotal 600 kgDots 351.51
QLD State Championships
CAPO · 2024-04-13 · 110 kg classWraps2nd place
QLD, Australia
Squat 242.5 kgBench 132.5 kgDead 257.5 kgTotal 632.5 kgDots 376.60
Fortitude Barbell Bench Only Classic
CAPO · 2024-01-28 · 125 kg classRaw3rd place
QLD, Australia
Squat —Bench 142.5 kgDead —Total —Dots 83.71
National Deadlift Only Championships
CAPO · 2023-12-09 · 125 kg classRaw37th place
Australia
Squat —Bench —Dead 260 kgTotal —Dots 150.39
National Championships
CAPO · 2023-08-11 · 110 kg classWraps10th place
SA, Australia
Squat 260 kgBench 135 kgDead 260 kgTotal 655 kgDots 388.33
Queensland State Titles
CAPO · 2023-04-30 · 110 kg classWraps2nd place
QLD, Australia
Squat 252.5 kgBench 132.5 kgDead 265 kgTotal 650 kgDots 385.24
National Championships
CAPO · 2022-08-19 · 110 kg classWraps5th place
SA, Australia
Squat 255 kgBench 125 kgDead 240 kgTotal 620 kgDots 368.22
Queensland State Championships
CAPO · 2022-05-07 · 110 kg classWraps1st place
QLD, Australia
Squat 240 kgBench 135 kgDead 255 kgTotal 630 kgDots 374.16
QLD Nationals Qualifier
CAPO · 2022-02-20 · 110 kg classWraps1st place
QLD, Australia
Squat 230 kgBench 135 kgDead 260 kgTotal 625 kgDots 371.06
Battle in Valhalla
GPC-AUS · 2021-11-14 · 110 kg classWraps2nd place
QLD, Australia
Squat 245 kgBench 130 kgDead 255 kgTotal 630 kgDots 373.77
QLD State Titles
GPC-AUS · 2021-04-10 · 110 kg classWraps9th place
QLD, Australia
Squat 265 kgBench 125 kgDead 250 kgTotal 640 kgDots 381.85
Nationals Qualifier
GPC-AUS · 2021-02-07 · 110 kg classWraps4th place
QLD, Australia
Squat 260 kgBench 125 kgDead 250 kgTotal 635 kgDots 378.06
Battle in Valhalla
GPC-AUS · 2020-11-16 · 110 kg classWraps4th place
QLD, Australia
Squat 250 kgBench 120 kgDead 235 kgTotal 605 kgDots 360.58
Battle in Valhalla
GPC-AUS · 2019-07-10 · 110 kg classWraps4th place
QLD, Australia
Squat 220 kgBench 110 kgDead 240 kgTotal 570 kgDots 346.20