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Miana Bonds's career best to date is 467.5 kg, set in 2024 at age 40. Their total grew 102.5 kg over 4.8 years between their first meet and that mark (~21.6 kg/year). 4.3-year gap in their competition record between 2019 and 2024. Career variance was 63% squat-driven.
Career-best meet: Tested Iron Built Games · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | 4th Drug Tested WV States and Holiday Havoc | Raw | 115 | 97.5 | 152.5 | 365 | 306.56 |
| 2024-03-23 | Drug Tested Blue Ridge Beatdown | Raw | 153 | 107.5 | 165 | 425.5 | 371.31 |
| 2024-09-14 | Tested Iron Built Games | Raw | 162.5 | 112.5 | 192.5 | 467.5 | 417.2 |
| 2025-03-01 | East Regional Championships | Raw | 160 | 102.5 | 175 | 437.5 | 390.23 |
vs Raw · 90 kg class · masters-1 · USA · drug-tested
vs Raw · 90 kg class · masters-1 · drug-tested