Ingo Woschny

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UnclaimedBVDKEPFIPFWUAP

Male · Born 1966 · Germany

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Career highlights

Best total

622.5 kg

Single-ply · 93 kg · 45-49 · drug-tested · 2014

Best squat

225 kg

Single-ply · 93 kg · 45-49 · drug-tested · 2014

Best bench

190 kg

Single-ply · 83 kg · 50-54 · drug-tested · 2017

Best deadlift

215 kg

Multi-ply · 82.5 kg · 45-49 · 2013

Best DOTS

418.39

Single-ply · 83 kg · 50-54 · drug-tested · 2017

Career summary

Ingo Woschny's career best to date is 622.5 kg, set in 2014 at age 48. Their total grew 32.5 kg over 3.5 years between their first meet and that mark (~9.3 kg/year).

Career-best meet: Endkampf DMM KDK · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-11-26	World Cup	Multi-ply	225	165	200	590	401.89
2010-12-03	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	212.5	—	145.47
2011-10-15	LM BB Kreuzheben	Single-ply	—	—	195	—	133.25
2012-03-24	LM BB Bankdruecken	Single-ply	—	175	—	—	119.12
2012-03-29	DM Kraftdreikampf Senioren	Single-ply	210	175	205	590	400.77
2012-06-23	LM BB KDK	Single-ply	210	160	200	570	388.13
2012-09-26	World Championships	Multi-ply	215	177.5	200	592.5	398.33
2012-11-10	DM Kreuzheben	Single-ply	—	—	210	—	142.35
2013-10-25	World Championships	Multi-ply	215	170	215	600	408.41
2014-01-25	1. Runde Bundesliga Kraftdreikampf	Single-ply	215	170	210	595	403.46
2014-03-01	LM BB Bankdruecken	Single-ply	—	180	—	—	121.93
2014-03-21	Deutsche Meisterschaften der Senioren	Single-ply	220	180	210	610	413.21
2014-05-24	Endkampf DMM KDK	Single-ply	225	185	212.5	622.5	416.9
2014-09-19	DM RAW KDK	Raw	170	137.5	162.5	470	320.83
2014-10-16	European Masters Bench Press Championships	Single-ply	—	187.5	—	—	127.46
2015-01-24	1. Runde Bundesliga Kraftdreikampf	Single-ply	210	60	180	450	307.17
2015-09-13	DM RAW Bankdruecken	Raw	—	100	—	—	69.03
2015-10-15	European Masters Bench Press Championships	Single-ply	—	155	—	—	107.12
2015-11-07	DM BD der Senioren	Single-ply	—	170	—	—	116.37
2016-01-23	1. Runde Bundesliga Kraftdreikampf	Single-ply	205	170	200	575	391.12
2016-02-21	DM KDK Equipped	Single-ply	210	175	205	590	401.47
2016-03-16	LM BB Bankdruecken	Single-ply	—	172.5	—	—	117.34
2016-06-11	LM BB KDK	Single-ply	170	160	170	500	342.65
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	165	122.5	162.5	450	312.86
2016-10-13	European Masters Bench Press Championships	Single-ply	—	170	—	—	116.97
2016-11-05	DM RAW Bankdruecken	Raw	—	132.5	—	—	90.45
2016-11-26	Deutsche Meisterschaft im Bankdrücken aller Altersklassen	Single-ply	—	185	—	—	126.37
2017-02-10	DM KDK Equipped	Single-ply	220	190	202.5	612.5	418.39
2017-03-18	LM BB Bankdruecken	Single-ply	—	170	—	—	115.92
2017-05-22	World Bench Press Championships	Single-ply	—	180	—	—	122.23
2017-11-04	DM RAW Bankdruecken	Raw	—	125	—	—	87.99
2017-11-25	Deutsche Meisterschaft im Bankdrücken equipped	Single-ply	—	160	—	—	110.74
2018-02-16	DM KDK Equipped	Single-ply	205	180	190	575	395.91
2018-03-03	Landesmeisterschaft Bankdrücken Berlin/Brandenburg	Single-ply	—	175	—	—	121.99
2018-04-23	World Bench Press Championships	Single-ply	—	180	—	—	124.03
2018-06-23	LM Berlin/Brandenburg KDK	Single-ply	195	180	190	565	396.79
2018-11-02	Deutsche Meisterschaften im Bankdrücken equipped	Single-ply	—	180	—	—	123.94
2018-12-01	Ländermannschaftspokal im Bankdrücken	Single-ply	—	180	—	—	123.58
2019-03-09	Deutsche Meisterschaft Kraftdreikampf Equipped	Single-ply	212.5	170	202.5	585	399.04
2019-06-15	Berliner und Brandenburger Landesmeisterschaft im Kraftdreikampf	Single-ply	200	175	185	560	382.94
2019-09-28	Deutsche Meisterschaften im Equipped Bankdrücken	Single-ply	—	170	—	—	119.96
2020-03-01	DM Kraftdreikampf Equipped-alle Altersklassen	Single-ply	200	170	182.5	552.5	383.63
2021-08-21	LM Berlin/Brandenbug im KDK Classic	Raw	142.5	125	145	412.5	281.68
2021-08-29	Deutsche Meisterschaften im Kraftdreikampf Masters	Single-ply	190	167.5	187.5	545	372.15
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	207.5	172.5	195	575	388.31
2023-02-25	Deutsche Meisterschaft KDK Equipped	Single-ply	200	170	195	565	384.86
2023-03-11	Landesmeisterschaft Berlin-Brandenburg	Raw	155	122.5	155	432.5	298.89
2024-03-02	Landesmeisterschaft KDK Berlin/Brandenburg	Raw	145	120	145	410	281.07
2025-01-25	1. Runde Bundesliga KDK	Single-ply	190	160	180	530	362.56
2025-03-01	Deutsche Meisterschaft im Kraftdreikampf Equipped	Single-ply	185	165	185	535	362.9
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	200	160	197.5	557.5	381.04
2025-06-14	Landesmeisterschaft Brandenburg KDK	Raw	157.5	120	157.5	435	296.1
2026-04-10	Deutsche Meisterschaft KDK Equipped	Single-ply	190	160	185	535	363.66

Competition history · 53 meets

Deutsche Meisterschaft KDK Equipped
BVDK · 2026-04-10 · 83 kg classSingle-ply2nd place
BY, Germany
Squat 190 kgBench 160 kgDead 185 kgTotal 535 kgDots 363.66
Landesmeisterschaft Brandenburg KDK
BVDK · 2025-06-14 · 83 kg classRaw1st place
BB, Germany
Squat 157.5 kgBench 120 kgDead 157.5 kgTotal 435 kgDots 296.10
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 83 kg classSingle-ply4th place
Czech Republic
Squat 200 kgBench 160 kgDead 197.5 kgTotal 557.5 kgDots 381.04
Deutsche Meisterschaft im Kraftdreikampf Equipped
BVDK · 2025-03-01 · 83 kg classSingle-ply1st place
HH, Germany
Squat 185 kgBench 165 kgDead 185 kgTotal 535 kgDots 362.90
1. Runde Bundesliga KDK
BVDK · 2025-01-25 · 83 kg classSingle-ply8th place
Germany
Squat 190 kgBench 160 kgDead 180 kgTotal 530 kgDots 362.56
Landesmeisterschaft KDK Berlin/Brandenburg
BVDK · 2024-03-02 · 83 kg classRaw1st place
BB, Germany
Squat 145 kgBench 120 kgDead 145 kgTotal 410 kgDots 281.07
Landesmeisterschaft Berlin-Brandenburg
BVDK · 2023-03-11 · 83 kg classRaw1st place
BB, Germany
Squat 155 kgBench 122.5 kgDead 155 kgTotal 432.5 kgDots 298.89
Deutsche Meisterschaft KDK Equipped
BVDK · 2023-02-25 · 83 kg classSingle-ply2nd place
Germany
Squat 200 kgBench 170 kgDead 195 kgTotal 565 kgDots 384.86
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 83 kg classSingle-ply5th place
Sweden
Squat 207.5 kgBench 172.5 kgDead 195 kgTotal 575 kgDots 388.31
Deutsche Meisterschaften im Kraftdreikampf Masters
BVDK · 2021-08-29 · 83 kg classSingle-ply1st place
Germany
Squat 190 kgBench 167.5 kgDead 187.5 kgTotal 545 kgDots 372.15
LM Berlin/Brandenbug im KDK Classic
BVDK · 2021-08-21 · 83 kg classRaw1st place
BB, Germany
Squat 142.5 kgBench 125 kgDead 145 kgTotal 412.5 kgDots 281.68
DM Kraftdreikampf Equipped-alle Altersklassen
BVDK · 2020-03-01 · 83 kg classSingle-ply3rd place
Germany
Squat 200 kgBench 170 kgDead 182.5 kgTotal 552.5 kgDots 383.63
Deutsche Meisterschaften im Equipped Bankdrücken
BVDK · 2019-09-28 · 83 kg classSingle-ply1st place
Germany
Squat —Bench 170 kgDead —Total —Dots 119.96
Berliner und Brandenburger Landesmeisterschaft im Kraftdreikampf
BVDK · 2019-06-15 · 83 kg classSingle-ply1st place
BB, Germany
Squat 200 kgBench 175 kgDead 185 kgTotal 560 kgDots 382.94
Deutsche Meisterschaft Kraftdreikampf Equipped
BVDK · 2019-03-09 · 83 kg classSingle-ply2nd place
Germany
Squat 212.5 kgBench 170 kgDead 202.5 kgTotal 585 kgDots 399.04
Ländermannschaftspokal im Bankdrücken
BVDK · 2018-12-01 · 83 kg classSingle-ply4th place
SN, Germany
Squat —Bench 180 kgDead —Total —Dots 123.58
Deutsche Meisterschaften im Bankdrücken equipped
BVDK · 2018-11-02 · 83 kg classSingle-ply1st place
Germany
Squat —Bench 180 kgDead —Total —Dots 123.94
LM Berlin/Brandenburg KDK
BVDK · 2018-06-23 · 83 kg classSingle-ply1st place
BB, Germany
Squat 195 kgBench 180 kgDead 190 kgTotal 565 kgDots 396.79
World Bench Press Championships
IPF · 2018-04-23 · 83 kg classSingle-ply4th place
South Africa
Squat —Bench 180 kgDead —Total —Dots 124.03
Landesmeisterschaft Bankdrücken Berlin/Brandenburg
BVDK · 2018-03-03 · 83 kg classSingle-ply1st place
Germany
Squat —Bench 175 kgDead —Total —Dots 121.99
DM KDK Equipped
BVDK · 2018-02-16 · 83 kg classSingle-ply3rd place
BB, Germany
Squat 205 kgBench 180 kgDead 190 kgTotal 575 kgDots 395.91
Deutsche Meisterschaft im Bankdrücken equipped
BVDK · 2017-11-25 · 83 kg classSingle-ply4th place
BY, Germany
Squat —Bench 160 kgDead —Total —Dots 110.74
DM RAW Bankdruecken
BVDK · 2017-11-04 · 83 kg classRaw7th place
MV, Germany
Squat —Bench 125 kgDead —Total —Dots 87.99
World Bench Press Championships
IPF · 2017-05-22 · 83 kg classSingle-ply6th place
Lithuania
Squat —Bench 180 kgDead —Total —Dots 122.23
LM BB Bankdruecken
BVDK · 2017-03-18 · 83 kg classSingle-ply1st place
BB, Germany
Squat —Bench 170 kgDead —Total —Dots 115.92
DM KDK Equipped
BVDK · 2017-02-10 · 83 kg classSingle-ply2nd place
BB, Germany
Squat 220 kgBench 190 kgDead 202.5 kgTotal 612.5 kgDots 418.39
Deutsche Meisterschaft im Bankdrücken aller Altersklassen
BVDK · 2016-11-26 · 83 kg classSingle-ply3rd place
Germany
Squat —Bench 185 kgDead —Total —Dots 126.37
DM RAW Bankdruecken
BVDK · 2016-11-05 · 83 kg classRaw3rd place
BY, Germany
Squat —Bench 132.5 kgDead —Total —Dots 90.45
European Masters Bench Press Championships
EPF · 2016-10-13 · 83 kg classSingle-ply4th place
Luxembourg
Squat —Bench 170 kgDead —Total —Dots 116.97
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 83 kg classRaw3rd place
BB, Germany
Squat 165 kgBench 122.5 kgDead 162.5 kgTotal 450 kgDots 312.86
LM BB KDK
BVDK · 2016-06-11 · 83 kg classSingle-ply1st place
BB, Germany
Squat 170 kgBench 160 kgDead 170 kgTotal 500 kgDots 342.65
LM BB Bankdruecken
BVDK · 2016-03-16 · 83 kg classSingle-ply1st place
BE, Germany
Squat —Bench 172.5 kgDead —Total —Dots 117.34
DM KDK Equipped
BVDK · 2016-02-21 · 83 kg classSingle-ply2nd place
BY, Germany
Squat 210 kgBench 175 kgDead 205 kgTotal 590 kgDots 401.47
1. Runde Bundesliga Kraftdreikampf
BVDK · 2016-01-23 · 83 kg classSingle-plyG
Germany
Squat 205 kgBench 170 kgDead 200 kgTotal 575 kgDots 391.12
DM BD der Senioren
BVDK · 2015-11-07 · 83 kg classSingle-ply5th place
Germany
Squat —Bench 170 kgDead —Total —Dots 116.37
European Masters Bench Press Championships
EPF · 2015-10-15 · 83 kg classSingle-ply5th place
Estonia
Squat —Bench 155 kgDead —Total —Dots 107.12
DM RAW Bankdruecken
BVDK · 2015-09-13 · 83 kg classRaw6th place
BB, Germany
Squat —Bench 100 kgDead —Total —Dots 69.03
1. Runde Bundesliga Kraftdreikampf
BVDK · 2015-01-24 · 83 kg classSingle-ply12th place
Germany
Squat 210 kgBench 60 kgDead 180 kgTotal 450 kgDots 307.17
European Masters Bench Press Championships
EPF · 2014-10-16 · 83 kg classSingle-ply4th place
Luxembourg
Squat —Bench 187.5 kgDead —Total —Dots 127.46
DM RAW KDK
BVDK · 2014-09-19 · 83 kg classRaw4th place
BB, Germany
Squat 170 kgBench 137.5 kgDead 162.5 kgTotal 470 kgDots 320.83
Endkampf DMM KDK
BVDK · 2014-05-24 · 93 kg classSingle-ply6th place
Germany
Squat 225 kgBench 185 kgDead 212.5 kgTotal 622.5 kgDots 416.90
Deutsche Meisterschaften der Senioren
BVDK · 2014-03-21 · 83 kg classSingle-ply3rd place
Germany
Squat 220 kgBench 180 kgDead 210 kgTotal 610 kgDots 413.21
LM BB Bankdruecken
BVDK · 2014-03-01 · 83 kg classSingle-ply1st place
BE, Germany
Squat —Bench 180 kgDead —Total —Dots 121.93
1. Runde Bundesliga Kraftdreikampf
BVDK · 2014-01-25 · 83 kg classSingle-ply12th place
Germany
Squat 215 kgBench 170 kgDead 210 kgTotal 595 kgDots 403.46
World Championships
WUAP · 2013-10-25 · 82.5 kg classMulti-ply1st place
Germany
Squat 215 kgBench 170 kgDead 215 kgTotal 600 kgDots 408.41
DM Kreuzheben
BVDK · 2012-11-10 · 83 kg classSingle-ply5th place
Germany
Squat —Bench —Dead 210 kgTotal —Dots 142.35
World Championships
WUAP · 2012-09-26 · 82.5 kg classMulti-ply1st place
Germany
Squat 215 kgBench 177.5 kgDead 200 kgTotal 592.5 kgDots 398.33
LM BB KDK
BVDK · 2012-06-23 · 83 kg classSingle-ply1st place
BB, Germany
Squat 210 kgBench 160 kgDead 200 kgTotal 570 kgDots 388.13
DM Kraftdreikampf Senioren
BVDK · 2012-03-29 · 83 kg classSingle-ply2nd place
Germany
Squat 210 kgBench 175 kgDead 205 kgTotal 590 kgDots 400.77
LM BB Bankdruecken
BVDK · 2012-03-24 · 83 kg classSingle-ply2nd place
BB, Germany
Squat —Bench 175 kgDead —Total —Dots 119.12
LM BB Kreuzheben
BVDK · 2011-10-15 · 83 kg classSingle-ply1st place
BB, Germany
Squat —Bench —Dead 195 kgTotal —Dots 133.25
Deutsche Meisterschaften im Kreuzheben
BVDK · 2010-12-03 · 82.5 kg classSingle-ply4th place
Germany
Squat —Bench —Dead 212.5 kgTotal —Dots 145.47
World Cup
WUAP · 2010-11-26 · 82.5 kg classMulti-ply1st place
Germany
Squat 225 kgBench 165 kgDead 200 kgTotal 590 kgDots 401.89