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Kirsti Paloniemi's career best to date is 345 kg, set in 2017 at age 49. Their total grew 50 kg over 1.0 years between their first meet and that mark (~51.2 kg/year). Career variance was 60% deadlift-driven.
Career-best meet: Kansallinen klassinen voimanosto · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Kansallisen klassinen voimanostokilpailu | Raw | 85 | 65 | 145 | 295 | 259.76 |
| 2016-09-17 | Syyskuun Power-Cup klassinen voimanosto | Raw | 95 | 72.5 | 155 | 322.5 | 277.18 |
| 2017-01-13 | Masters - klassisen voimanoston SM-kilpailu | Raw | 95 | 75 | 157 | 327 | 278.09 |
| 2017-04-29 | Kansallinen klassinen voimanosto | Raw | 110 | 75 | 160 | 345 | 293.05 |
| 2017-11-04 | Klassinen penkkipunnerrus Pohjois-Suomen mest.kilp. | Raw | — | 80 | — | — | 67.78 |
| 2018-02-23 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 82.5 | — | — | 69.98 |
| 2018-03-06 | European Masters Classic Powerlifting Championships | Raw | 100 | 80 | 160 | 340 | 288.86 |
| 2019-07-13 | XIV Rantapenkkarit | Raw | — | 80 | — | — | 68.95 |
| 2019-10-05 | Ruskanostot | Raw | 65 | 75 | 120 | 260 | 222.04 |
| 2019-11-15 | Masters - klassisen voimanoston SM-kilpailu | Raw | 75 | 80 | 145 | 300 | 251.5 |
| 2020-02-21 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 80 | — | — | 66.8 |
| 2020-08-15 | Klassinen voimanosto | Raw | 65 | 90 | 165 | 320 | 264.47 |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 80 | — | — | 66.29 |
| 2023-09-30 | Kansalliset voimanostokilpailut | Raw | 65 | 70 | 110 | 245 | 200.69 |
| 2024-11-30 | Jäsentenvälinen penkkipunnerruskilpailu | Raw | — | 70 | — | — | 58.92 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 80 | — | — | 68.03 |
vs Raw · 84+ kg class · masters-2 · Finland · drug-tested
vs Raw · 84+ kg class · masters-2 · drug-tested
vs Raw · 84+ kg class · masters-1 · drug-tested