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Nelson Woods's career best to date is 488 kg, set in 2019 at age 23. Their total grew 55.5 kg over 2.9 years between their first meet and that mark (~19.0 kg/year). Career variance was 61% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-04-08 | QLD State Championships | Wraps | 152.5 | 97.5 | 182.5 | 432.5 | 294.81 |
| 2016-09-03 | NQ Open III | Raw | 140 | 95 | 185 | 420 | 288.03 |
| 2017-03-04 | NQ Open 1 | Raw | 155 | 100 | 190 | 445 | 302.59 |
| 2017-07-01 | NQ Open II | Raw | 155 | 102.5 | 192.5 | 450 | 307.5 |
| 2017-08-04 | Australian Junior / Masters Championships | Raw | 160 | 102.5 | 190 | 452.5 | 308.66 |
| 2018-04-20 | Sydney Open | Raw | 175 | 115 | 185 | 475 | 304.13 |
| 2019-03-09 | SSG Open | Raw | 170 | 118 | 200 | 488 | 309.46 |
vs Raw · 94 kg class · junior · Australia · drug-tested + not tested
vs Raw · 94 kg class · junior · drug-tested + not tested