Frank Juszynski

Compare

UnclaimedUSAPL

Male · Born 1971 · United States of America · MA

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

582.5 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2017

Best squat

212.5 kg

Single-ply · 105 kg · 50-54 · drug-tested · 2021

Best bench

137.5 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2017

Best deadlift

245 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2016

Best DOTS

382.75

Single-ply · 90 kg · 24-34 · drug-tested · 2002

Career summary

Frank Juszynski's career best to date is 582.5 kg, set in 2016 at age 45. Their total grew 20 kg over 6.2 years between their first meet and that mark (~3.2 kg/year). Career variance was 60% squat-driven.

Career-best meet: Winter Classic · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-12-12	Massachusetts and Rhode Island Open State	Single-ply	195	127.5	240	562.5	354.49
2015-05-30	MA & RI Open State Championships	Single-ply	195	130	237.5	562.5	352.42
2016-02-27	Winter Classic	Single-ply	202.5	135	245	582.5	363.41
2016-05-28	MA and RI Open State Championships	Single-ply	195	130	230	555	348.56
2017-02-25	5th Annual Winter Classic	Single-ply	205	135	230	570	357.63
2017-05-06	Massachusetts and Rhode Island State Championships	Single-ply	207.5	137.5	237.5	582.5	362.4
2017-10-28	New England Showdown	Single-ply	210	132.5	237.5	580	364.37
2018-06-03	Massachusetts And Rhode Island State Championship	Single-ply	202.5	135	230	567.5	353.23
2018-12-01	New England Open Championship	Single-ply	200	132.5	237.5	570	355.71
2019-06-02	MA/RI State Championship	Single-ply	207.5	130	240	577.5	361.82
2019-12-14	Snowball Showdown	Single-ply	205	130	240	575	357.08
2021-06-26	Baystate Series I	Single-ply	212.5	125	240	577.5	358.27
2021-12-12	Baystate Series III	Single-ply	205	130	240	575	357.9
2022-06-25	Massachusetts State Championships	Single-ply	205	130	230	565	348.95
2023-08-05	Dennis Gleason Memorial	Single-ply	162.5	122.5	202.5	487.5	303.5
2023-11-18	Massachusetts State Championships	Single-ply	175	122.5	220	517.5	324.62
2024-06-22	Summer Showdown	Single-ply	187.5	122.5	222.5	532.5	330.84
2025-05-11	New England Open	Single-ply	187.5	120	225	532.5	330.61

Competition history · 34 meets

New England Open
USAPL · 2025-05-11 · 100 kg classSingle-ply1st place
MA, United States of America
Squat 187.5 kgBench 120 kgDead 225 kgTotal 532.5 kgDots 330.61
Summer Showdown
USAPL · 2024-06-22 · 100 kg classSingle-ply1st place
CT, United States of America
Squat 187.5 kgBench 122.5 kgDead 222.5 kgTotal 532.5 kgDots 330.84
Massachusetts State Championships
USAPL · 2023-11-18 · 100 kg classSingle-ply1st place
MA, United States of America
Squat 175 kgBench 122.5 kgDead 220 kgTotal 517.5 kgDots 324.62
Dennis Gleason Memorial
USAPL · 2023-08-05 · 100 kg classSingle-ply1st place
CT, United States of America
Squat 162.5 kgBench 122.5 kgDead 202.5 kgTotal 487.5 kgDots 303.50
Massachusetts State Championships
USAPL · 2022-06-25 · 100 kg classSingle-ply1st place
MA, United States of America
Squat 205 kgBench 130 kgDead 230 kgTotal 565 kgDots 348.95
Baystate Series III
USAPL · 2021-12-12Single-ply1st place
MA, United States of America
Squat 205 kgBench 130 kgDead 240 kgTotal 575 kgDots 357.90
Baystate Series I
USAPL · 2021-06-26 · 105 kg classSingle-ply1st place
MA, United States of America
Squat 212.5 kgBench 125 kgDead 240 kgTotal 577.5 kgDots 358.27
Snowball Showdown
USAPL · 2019-12-14 · 105 kg classSingle-ply1st place
CT, United States of America
Squat 205 kgBench 130 kgDead 240 kgTotal 575 kgDots 357.08
MA/RI State Championship
USAPL · 2019-06-02 · 105 kg classSingle-ply1st place
RI, United States of America
Squat 207.5 kgBench 130 kgDead 240 kgTotal 577.5 kgDots 361.82
New England Open Championship
USAPL · 2018-12-01 · 105 kg classSingle-ply1st place
CT, United States of America
Squat 200 kgBench 132.5 kgDead 237.5 kgTotal 570 kgDots 355.71
Massachusetts And Rhode Island State Championship
USAPL · 2018-06-03 · 105 kg classSingle-ply1st place
RI, United States of America
Squat 202.5 kgBench 135 kgDead 230 kgTotal 567.5 kgDots 353.23
New England Showdown
USAPL · 2017-10-28 · 105 kg classSingle-ply1st place
CT, United States of America
Squat 210 kgBench 132.5 kgDead 237.5 kgTotal 580 kgDots 364.37
Massachusetts and Rhode Island State Championships
USAPL · 2017-05-06 · 105 kg classSingle-ply1st place
RI, United States of America
Squat 207.5 kgBench 137.5 kgDead 237.5 kgTotal 582.5 kgDots 362.40
5th Annual Winter Classic
USAPL · 2017-02-25 · 105 kg classSingle-ply2nd place
MA, United States of America
Squat 205 kgBench 135 kgDead 230 kgTotal 570 kgDots 357.63
MA and RI Open State Championships
USAPL · 2016-05-28 · 105 kg classSingle-ply1st place
RI, United States of America
Squat 195 kgBench 130 kgDead 230 kgTotal 555 kgDots 348.56
Winter Classic
USAPL · 2016-02-27 · 105 kg classSingle-ply1st place
MA, United States of America
Squat 202.5 kgBench 135 kgDead 245 kgTotal 582.5 kgDots 363.41
MA & RI Open State Championships
USAPL · 2015-05-30 · 105 kg classSingle-ply2nd place
MA, United States of America
Squat 195 kgBench 130 kgDead 237.5 kgTotal 562.5 kgDots 352.42
Winter Classic
USAPL · 2015-02-28 · 105 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 352.38
Winter Classic
USAPL · 2014-02-22 · 100 kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 355.93
Massachusetts Open
USAPL · 2013-02-06 · 100 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 364.44
New England Open
USAPL · 2011-05-14 · 100 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 365.17
New England Powerlifting and Bench Press Championships
USAPL · 2010-05-16 · 100 kg classSingle-ply3rd place
RI, United States of America
Squat —Bench —Dead —Total —Dots 355.49
Massachusetts and Rhode Island Open State
USAPL · 2009-12-12 · 100 kg classSingle-ply5th place
RI, United States of America
Squat 195 kgBench 127.5 kgDead 240 kgTotal 562.5 kgDots 354.49
States Open Championships
USAPL · 2008-11-22 · 100 kg classSingle-ply7th place
MA, United States of America
Squat —Bench —Dead —Total —Dots 365.09
New England States Open Powerlifting Championships
USAPL · 2008-05-17 · 90 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 356.50
New England States Open
USAPL · 2007-05-19 · 100 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 354.57
States Open
USAPL · 2006-11-18 · 90 kg classSingle-ply1st place
RI, United States of America
Squat —Bench —Dead —Total —Dots 366.62
New England States Open
USAPL · 2006-05-20 · 100 kg classSingle-ply1st place
RI, United States of America
Squat —Bench —Dead —Total —Dots 357.37
New England States Open Championships
USAPL · 2005-05-21 · 90 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 365.15
Open Championships
USAPL · 2004-11-20 · 90 kg classSingle-ply4th place
RI, United States of America
Squat —Bench —Dead —Total —Dots 365.15
State Open Championships
USAPL · 2003-11-22 · 100 kg classSingle-ply6th place
RI, United States of America
Squat —Bench —Dead —Total —Dots 354.57
Atlantic States Open PL Championships
USAPL · 2002-11-23 · 90 kg classSingle-ply5th place
RI, United States of America
Squat —Bench —Dead —Total —Dots 382.75
New England States Open PL Championships
USAPL · 2002-05-18 · 90 kg classSingle-ply3rd place
MA, United States of America
Squat —Bench —Dead —Total —Dots 365.15
Rhode Island State PL and BP
USAPL · 2001-02-10 · 90 kg classSingle-ply5th place
RI, United States of America
Squat —Bench —Dead —Total —Dots 381.28