Oksana Pochinkina-Sokovnina

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Female · Born 1987 · Russian Federation

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Career highlights

Best total

455 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2011

Best squat

175 kg

Single-ply · 52 kg · 20-23 · drug-tested · 2006

Best bench

145 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2015

Best deadlift

155 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2011

Best DOTS

567.82

Single-ply · 52 kg · 20-23 · drug-tested · 2006

Career summary

Oksana Pochinkina-Sokovnina's career best to date is 455 kg, set in 2011 at age 24. Their total grew 122.5 kg over 8.1 years between their first meet and that mark (~15.1 kg/year). Career variance was 51% bench-driven.

Career-best meet: Siberian Cup & Sub-Juniors Championships · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-04-03	Russian Juniors Powerlifting Championships	Single-ply	135	77.5	120	332.5	437.14
2005-03-31	Russian Juniors Powerlifting Championships	Single-ply	167.5	100	145	412.5	532.31
2005-06-16	European Junior Powerlifting Championships	Single-ply	150	85	135	370	478.19
2005-11-24	Women's European Powerlifting Championships	Single-ply	165	105	140	410	531.92
2006-06-14	European Juniors Powerlifting Championships	Single-ply	175	115	155	445	567.82
2007-04-18	Russian Juniors Powerlifting Championships	Single-ply	160	115	145	420	541.99
2007-07-11	Russian Sub-Juniors Powerlifting Championships	Single-ply	160	115	145	420	541.99
2007-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	150	100	140	390	508.73
2008-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	155	107.5	142.5	405	523.59
2010-02-23	Siberian Bench Press Championships	Single-ply	—	105	—	—	131.19
2010-03-16	Russian Bench Press Championships	Single-ply	—	100	—	—	124.68
2010-03-18	Russian Classic Bench Press Championships	Raw	—	75	—	—	93.31
2010-08-12	European Open Bench Press Championships	Single-ply	—	117.5	—	—	142.46
2011-03-11	Russian Bench Press Championships	Single-ply	—	110	—	—	136.1
2011-05-18	Siberian Cup & Sub-Juniors Championships	Single-ply	170	130	155	455	549.85
2011-06-09	Krasnoyrsk Oblast Bench Press Cup	Single-ply	—	127.5	—	—	155.62
2011-08-04	European Open Bench Press Championships	Single-ply	—	122.5	—	—	150.32
2012-11-22	Russian Bench Press Cup	Single-ply	—	105	—	—	122.95
2013-03-07	Russian Bench Press Championships	Single-ply	—	115	—	—	140.55
2013-05-20	World Bench Press Championships	Single-ply	—	130	—	—	160.18
2014-03-12	Russian Bench Press Championships	Single-ply	—	132.5	—	—	152.42
2014-08-07	European Open Bench Press Championships	Single-ply	—	142.5	—	—	165.53
2015-01-31	Siberian Bench Press Championships	Single-ply	—	145	—	—	166.7
2015-03-11	Russian Bench Press Championships	Single-ply	—	135	—	—	155.48
2015-08-06	European Open Bench Press Championships	Single-ply	—	137.5	—	—	158.24
2015-11-23	Russian Bench Press Cup	Single-ply	—	145	—	—	164.44

Competition history · 38 meets

World Bench Press Championships
IPF · 2016-04-19 · 63 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
Russian Bench Press Cup
FPR · 2015-11-23 · 63 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 164.44
European Open Bench Press Championships
EPF · 2015-08-06 · 57 kg classSingle-ply1st place
Czech Republic
Squat —Bench 137.5 kgDead —Total —Dots 158.24
Russian Bench Press Championships
FPR · 2015-03-11 · 57 kg classSingle-ply3rd place
KOS, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 155.48
Siberian Bench Press Championships
FPR · 2015-01-31 · 57 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 166.70
European Open Bench Press Championships
EPF · 2014-08-07 · 57 kg classSingle-ply1st place
Czech Republic
Squat —Bench 142.5 kgDead —Total —Dots 165.53
Siberian Cup
FPR · 2014-06-12 · 57 kg classSingle-ply3rd place
KGD, Russian Federation
Squat —Bench —Dead —Total —Dots 415.31
Russian Bench Press Championships
FPR · 2014-03-12 · 57 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 152.42
Russian Classic Powerlifting Cup
FPR · 2013-10-07 · 57 kg classRaw2nd place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 293.97
World Bench Press Championships
IPF · 2013-05-20 · 52 kg classSingle-ply2nd place
Lithuania
Squat —Bench 130 kgDead —Total —Dots 160.18
Russian Bench Press Championships
FPR · 2013-03-07 · 52 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 140.55
Russian Bench Press Cup
FPR · 2012-11-22 · 57 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 122.95
European Open Bench Press Championships
EPF · 2011-08-04 · 52 kg classSingle-ply1st place
Czech Republic
Squat —Bench 122.5 kgDead —Total —Dots 150.32
Krasnoyrsk Oblast Bench Press Cup
FPR · 2011-06-09Single-ply4th place
KYA, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 155.62
Siberian Cup & Sub-Juniors Championships
FPR · 2011-05-18 · 57 kg classSingle-ply1st place
KGD, Russian Federation
Squat 170 kgBench 130 kgDead 155 kgTotal 455 kgDots 549.85
Russian Bench Press Championships
FPR · 2011-03-11 · 52 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 136.10
Russian Powerlifting Championships
FPR · 2011-02-14 · 52 kg classSingle-ply3rd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 535.63
European Open Bench Press Championships
EPF · 2010-08-12 · 56 kg classSingle-ply2nd place
Slovakia
Squat —Bench 117.5 kgDead —Total —Dots 142.46
Siberian Cup
FPR · 2010-06-02 · 52 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench —Dead —Total —Dots 489.02
Russian Classic Bench Press Championships
FPR · 2010-03-18 · 52 kg classRaw2nd place
KYA, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 93.31
Russian Bench Press Championships
FPR · 2010-03-16 · 52 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 124.68
Siberian Bench Press Championships
FPR · 2010-02-23 · 52 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 131.19
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2008-09-01 · 48 kg classSingle-ply1st place
South Africa
Squat 155 kgBench 107.5 kgDead 142.5 kgTotal 405 kgDots 523.59
Russian Juniors Powerlifting Championships
FPR · 2008-04-23 · 48 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 531.92
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2007-09-03 · 48 kg classSingle-ply1st place
France
Squat 150 kgBench 100 kgDead 140 kgTotal 390 kgDots 508.73
Russian Sub-Juniors Powerlifting Championships
FPR · 2007-07-11 · 48 kg classSingle-ply1st place
KHM, Russian Federation
Squat 160 kgBench 115 kgDead 145 kgTotal 420 kgDots 541.99
Russian Juniors Powerlifting Championships
FPR · 2007-04-18 · 48 kg classSingle-ply1st place
MOW, Russian Federation
Squat 160 kgBench 115 kgDead 145 kgTotal 420 kgDots 541.99
Spartakiad of Siberia Powerlifting Tournament
FPR · 2006-08-25 · 52 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 560.25
European Juniors Powerlifting Championships
EPF · 2006-06-14 · 52 kg classSingle-ply1st place
Slovakia
Squat 175 kgBench 115 kgDead 155 kgTotal 445 kgDots 567.82
Russian Juniors Powerlifting Championships
FPR · 2006-04-19 · 48 kg classSingle-ply1st place
ALT, Russian Federation
Squat —Bench —Dead —Total —Dots 562.63
Women's European Powerlifting Championships
EPF · 2005-11-24 · 48 kg classSingle-ply1st place
Hungary
Squat 165 kgBench 105 kgDead 140 kgTotal 410 kgDots 531.92
European Junior Powerlifting Championships
EPF · 2005-06-16 · 48 kg classSingle-ply1st place
Ukraine
Squat 150 kgBench 85 kgDead 135 kgTotal 370 kgDots 478.19
Russian Juniors Powerlifting Championships
FPR · 2005-03-31 · 48 kg classSingle-ply1st place
KEM, Russian Federation
Squat 167.5 kgBench 100 kgDead 145 kgTotal 412.5 kgDots 532.31
Russian Sub-Juniors Powerlifting Championships
FPR · 2004-07-01 · 48 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 490.51
Russian Sub-Juniors Powerlifting Championships
FPR · 2003-08-07 · 48 kg classSingle-ply4th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 452.08
Russian Juniors Powerlifting Championships
FPR · 2003-04-03 · 48 kg classSingle-ply4th place
KYA, Russian Federation
Squat 135 kgBench 77.5 kgDead 120 kgTotal 332.5 kgDots 437.14
Siberian Federal District Powerlifting Championships
FPR · 2003-01-24 · 48 kg classSingle-ply3rd place
TOM, Russian Federation
Squat —Bench —Dead —Total —Dots 430.01
World Sub-Juniors Powerlifting Championships
IPF · 2002-09-25 · 48 kg classSingle-ply3rd place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 398.74