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Joseph Hong's career best to date is 560 kg, set in 2023 at age 25. Their total grew 65 kg over 2.7 years between their first meet and that mark (~23.7 kg/year). Career variance was 55% deadlift-driven.
Career-best meet: Auckland Powerlifting Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-07-17 | Auckland Powerlifting Championships | Raw | 165 | 115 | 215 | 495 | 339.1 |
| 2020-10-06 | Nationals | Raw | 175 | 115 | 215 | 505 | 346.82 |
| 2021-04-10 | Auckland Powerlifting Championships | Raw | 180 | 122.5 | 225 | 527.5 | 358.56 |
| 2022-03-26 | Auckland Powerlifting Championships | Raw | 190 | 130 | 235 | 555 | 375.44 |
| 2023-04-16 | Auckland Powerlifting Championships | Raw | 175 | 140 | 245 | 560 | 379.86 |
vs Raw · 83 kg class · open · New Zealand · drug-tested
vs Raw · 83 kg class · open · drug-tested