Jan-Erik Christiansen

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Male · Born 1969 · Norway

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Career highlights

Best total

600 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 1997

Best squat

237.5 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 1997

Best bench

147.5 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 1997

Best deadlift

222.5 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 1998

Best DOTS

489.97

Single-ply · 60 kg · 24-34 · drug-tested · 1996

Career summary

Jan-Erik Christiansen's career best to date is 600 kg, set in 1997 at age 28. Their total grew 135 kg over 10.1 years between their first meet and that mark (~13.4 kg/year). 5.0-year gap in their competition record between 2020 and 2025. Career variance was 69% squat-driven.

Career-best meet: KM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1982-03-19	Klubbmesterskap	Single-ply	65	60	—	—	158.89
1982-06-16	Seriestevne	Single-ply	87.5	67.5	—	—	197.02
1982-09-15	Klubbstevne	Single-ply	95	72.5	—	—	208.49
1983-12-03	Lag-NM ungdom	Single-ply	117.5	87.5	—	—	197.07
1985-08-31	NM benkpress	Single-ply	—	117.5	—	—	105.33
1986-02-01	NM styrkeløft ungdom	Single-ply	152.5	117.5	—	—	242.43
1987-04-03	NM	Single-ply	170	125	170	465	417.52
1990-03-31	NM	Single-ply	172.5	120	170	462.5	414.62
1990-11-14	Men's World Powerlifting Championships	Single-ply	185	120	185	490	439.96
1991-01-27	Syd-Norsk	Single-ply	175	110	170	455	411.82
1991-01-30	Klubbmesterskap benkpress	Single-ply	—	110	—	—	98.15
1991-02-09	Junior - NM	Single-ply	190	122.5	177.5	490	441.37
1991-03-02	Klubbmesterskap	Single-ply	180	120	182.5	482.5	435.3
1991-03-16	NM	Single-ply	190	122.5	185	497.5	451.74
1991-05-26	KM Østfold	Single-ply	180	120	180	480	430.3
1991-08-25	NM-Benkpress	Single-ply	—	120	—	—	107.41
1991-11-14	Men's World Powerlifting Championships	Single-ply	190	115	180	485	438.97
1991-11-30	Lagfinale NM	Single-ply	185	115	177.5	477.5	430.79
1992-03-14	A- NM	Single-ply	195	127.5	193	515.5	463.6
1992-11-19	Men's World Powerlifting Championship	Single-ply	185	127.5	197.5	510	458.65
1993-03-19	NM	Single-ply	187.5	130	192.5	510	457.2
1993-05-09	Men's European Powerlifting Championships	Single-ply	185	135	185	505	452
1993-10-23	RM Øst	Single-ply	185	120	180	485	402.83
1993-11-27	World Powerlifting Championships	Single-ply	202.5	132.5	202.5	537.5	454.61
1994-04-08	NM Styrkeløft	Single-ply	215	140	197.5	552.5	476.26
1995-03-31	NM Styrkeløft	Single-ply	215	132.5	202.5	550	466.14
1995-04-30	KM	Single-ply	212.5	132.5	210	555	471.69
1995-08-26	NM Benkpress	Single-ply	—	130	—	—	110.49
1996-03-22	NM styrkeløft	Single-ply	225.5	142.5	212.5	580.5	489.97
1996-08-23	NM i Benkpress	Single-ply	—	137.5	—	—	116.21
1997-03-08	NM styrkeløft	Single-ply	235	145	210	590	471.44
1997-05-03	KM	Single-ply	237.5	145	217.5	600	468.54
1997-08-30	NM Benkpress	Single-ply	—	147.5	—	—	114.05
1998-03-22	A-NM styrkeløft	Single-ply	220	140	220	580	453.43
1998-04-25	KM	Single-ply	210	142.5	222.5	575	452.06
1998-08-22	NM Benkpress	Single-ply	—	137.5	—	—	106.9
1998-10-27	Seriestevne	Single-ply	120	140	180	440	340.59
1999-03-19	NM	Single-ply	225	130	200	555	434.86
2000-08-26	NM Benkpress	Single-ply	—	140	—	—	109.33
2007-06-05	Seriestevne	Single-ply	—	125	—	—	106.24
2007-06-30	NM benkpress	Single-ply	—	127.5	—	—	111.03
2008-02-23	Regionmesterskap	Single-ply	—	120	—	—	102.56
2008-05-31	NM Benkpress	Single-ply	—	122.5	—	—	104.11
2008-12-08	Seriestevne	Single-ply	—	125	—	—	100.36
2009-02-11	Klubbmesterskap	Single-ply	—	130	—	—	104.37
2009-03-29	NM Benkpress	Single-ply	—	130	—	—	103.63
2009-10-18	Syd Norsk Benkpress	Single-ply	—	125	—	—	103.01
2010-02-10	Klubbmesterskap	Raw	—	123	—	—	104.68
2010-03-28	NM Benkpress	Single-ply	—	120	—	—	104.04
2010-10-10	Sydnorsk benkpress	Single-ply	—	115	—	—	99.27
2011-02-03	Klubbmesterskap	Raw	—	125	—	—	103.55
2011-09-21	Seriestevne	Single-ply	—	120	—	—	100.33
2011-10-02	Sydnorsk benkpress	Raw	—	120	—	—	97.41
2012-01-25	Klubbmesterskap benkpress	Raw	—	120	—	—	102.42
2012-03-24	NM Benkpress	Raw	—	117.5	—	—	102.63
2012-12-08	RM Klassisk	Raw	—	120	—	—	99.8
2013-04-24	Seriestevne	Single-ply	—	110	—	—	91.73
2013-09-08	Sydnorsk benkpress	Raw	—	120	—	—	98.89
2014-01-22	Klubbmesterskap Benkpress	Raw	—	112.5	—	—	91.78
2014-03-22	NM Benkpress	Raw	—	125	—	—	100.31
2015-01-21	Klubbmesterskap Benkpress	Raw	—	100	—	—	80.38
2015-09-23	Seriestevne	Raw	120	110	135	365	292
2015-12-09	Åpent stevne	Raw	130	115	150	395	309.49
2016-02-02	Klubbstevne	Raw	—	110	—	—	87.9
2016-03-02	Klubbmesterskap	Raw	130	110	157.5	397.5	319.14
2017-04-03	Åpent stevne	Raw	130	112.5	160	402.5	323.55
2018-04-16	Klubbmesterskap	Raw	130	110	160	400	317.01
2019-01-16	Klubbstevne	Raw	—	110	—	—	86.68
2019-02-25	Klubbstevne	Raw	130	110	150	390	310.16
2020-01-20	Klubbstevne	Raw	—	107.5	—	—	85
2020-03-04	Klubbstevne	Raw	130	100	150	380	299.43
2025-02-18	Halden SI Klubbmesterskap Benkpress Halden SI	Raw	—	100	—	—	78.44

Competition history · 93 meets

Halden SI Klubbmesterskap Benkpress Halden SI
NSF · 2025-02-18 · 66 kg classRaw1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 78.44
Klubbstevne
NSF · 2020-03-04 · 66 kg classRaw1st place
Norway
Squat 130 kgBench 100 kgDead 150 kgTotal 380 kgDots 299.43
Klubbstevne
NSF · 2020-01-20 · 66 kg classRaw1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 85.00
Klubbstevne
NSF · 2019-02-25 · 66 kg classRaw1st place
Norway
Squat 130 kgBench 110 kgDead 150 kgTotal 390 kgDots 310.16
Klubbstevne
NSF · 2019-01-16 · 66 kg classRaw1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 86.68
Klubbmesterskap
NSF · 2018-04-16 · 66 kg classRaw1st place
Norway
Squat 130 kgBench 110 kgDead 160 kgTotal 400 kgDots 317.01
Åpent stevne
NSF · 2017-04-03 · 66 kg classRaw1st place
Norway
Squat 130 kgBench 112.5 kgDead 160 kgTotal 402.5 kgDots 323.55
Åpent stevne
NSF · 2016-09-21 · 66 kg classRawDQ
Norway
Squat —Bench —Dead —Total —
Klubbmesterskap
NSF · 2016-03-02 · 66 kg classRaw1st place
Norway
Squat 130 kgBench 110 kgDead 157.5 kgTotal 397.5 kgDots 319.14
Klubbstevne
NSF · 2016-02-02 · 66 kg classRaw1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 87.90
Åpent stevne
NSF · 2015-12-09 · 66 kg classRaw1st place
Norway
Squat 130 kgBench 115 kgDead 150 kgTotal 395 kgDots 309.49
Seriestevne
NSF · 2015-09-23 · 66 kg classRaw1st place
Norway
Squat 120 kgBench 110 kgDead 135 kgTotal 365 kgDots 292.00
Klubbmesterskap Benkpress
NSF · 2015-01-21 · 66 kg classRaw1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 80.38
NM Benkpress
NSF · 2014-03-22 · 66 kg classRaw1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 100.31
Klubbmesterskap Benkpress
NSF · 2014-01-22 · 66 kg classRaw1st place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 91.78
Sydnorsk benkpress
NSF · 2013-09-08 · 66 kg classRaw1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 98.89
Seriestevne
NSF · 2013-04-24 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 91.73
RM Klassisk
NSF · 2012-12-08 · 66 kg classRaw1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 99.80
NM Benkpress
NSF · 2012-03-24 · 59 kg classRaw1st place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 102.63
Klubbmesterskap benkpress
NSF · 2012-01-25 · 66 kg classRaw1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 102.42
Sydnorsk benkpress
NSF · 2011-10-02 · 66 kg classRaw2nd place
Norway
Squat —Bench 120 kgDead —Total —Dots 97.41
Seriestevne
NSF · 2011-09-21 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 100.33
Klubbmesterskap
NSF · 2011-02-03 · 66 kg classRaw1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 103.55
Sydnorsk benkpress
NSF · 2010-10-10 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 99.27
NM Benkpress
NSF · 2010-03-28 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 104.04
Klubbmesterskap
NSF · 2010-02-10 · 60 kg classRaw1st place
Norway
Squat —Bench 123 kgDead —Total —Dots 104.68
Syd Norsk Benkpress
NSF · 2009-10-18 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 103.01
NM Benkpress
NSF · 2009-03-29 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 103.63
Klubbmesterskap
NSF · 2009-02-11 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 104.37
Seriestevne
NSF · 2008-12-08 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 100.36
NM Benkpress
NSF · 2008-05-31 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 122.5 kgDead —Total —Dots 104.11
Regionmesterskap
NSF · 2008-02-23 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 102.56
NM benkpress
NSF · 2007-06-30 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 127.5 kgDead —Total —Dots 111.03
Seriestevne
NSF · 2007-06-05 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 106.24
Seriestevne
NSF · 2007-04-26 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 105.80
Seriestevne
NSF · 2006-10-26 · 56 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2005-05-30 · 60 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
KM Benkpress
NSF · 2004-11-27 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 108.54
NM Benkpress
NSF · 2004-08-28 · 56 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 112.06
Seriestevne
NSF · 2004-02-09 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 114.06
NM Benkpress
NSF · 2003-08-30 · 56 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 111.96
Seriestevne
NSF · 2003-06-16 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 114.23
Seriestevne
NSF · 2003-04-07 · 60 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbmesterskap
NSF · 2003-02-10 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 112.22
Klubbmesterskap benk
NSF · 2001-02-05 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 107.90
Seriestevne
NSF · 2000-10-23 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 263.69
NM Benkpress
NSF · 2000-08-26 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 109.33
Benkcup
NSF · 2000-06-03 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 104.61
Benkstevne
NSF · 2000-02-07 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 105.31
NM
NSF · 1999-03-19 · 67.5 kg classSingle-ply2nd place
Norway
Squat 225 kgBench 130 kgDead 200 kgTotal 555 kgDots 434.86
Seriestevne
NSF · 1998-10-27 · 67.5 kg classSingle-ply1st place
Norway
Squat 120 kgBench 140 kgDead 180 kgTotal 440 kgDots 340.59
NM Benkpress
NSF · 1998-08-22 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 137.5 kgDead —Total —Dots 106.90
KM
NSF · 1998-04-25 · 67.5 kg classSingle-ply1st place
Norway
Squat 210 kgBench 142.5 kgDead 222.5 kgTotal 575 kgDots 452.06
A-NM styrkeløft
NSF · 1998-03-22 · 67.5 kg classSingle-ply1st place
Norway
Squat 220 kgBench 140 kgDead 220 kgTotal 580 kgDots 453.43
NM Benkpress
NSF · 1997-08-30 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 147.5 kgDead —Total —Dots 114.05
KM
NSF · 1997-05-03 · 67.5 kg classSingle-ply1st place
Norway
Squat 237.5 kgBench 145 kgDead 217.5 kgTotal 600 kgDots 468.54
NM styrkeløft
NSF · 1997-03-08 · 67.5 kg classSingle-ply1st place
Norway
Squat 235 kgBench 145 kgDead 210 kgTotal 590 kgDots 471.44
Men's Nordic Powerlifting Championships
NordicPF · 1996-09-08 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 451.53
NM i Benkpress
NSF · 1996-08-23 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 137.5 kgDead —Total —Dots 116.21
NM styrkeløft
NSF · 1996-03-22 · 60 kg classSingle-ply1st place
Norway
Squat 225.5 kgBench 142.5 kgDead 212.5 kgTotal 580.5 kgDots 489.97
Men's Nordic Powerlifting Championships
NordicPF · 1995-09-09 · 60 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 483.21
NM Benkpress
NSF · 1995-08-26 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 110.49
KM
NSF · 1995-04-30 · 60 kg classSingle-ply1st place
Norway
Squat 212.5 kgBench 132.5 kgDead 210 kgTotal 555 kgDots 471.69
NM Styrkeløft
NSF · 1995-03-31 · 60 kg classSingle-ply1st place
Norway
Squat 215 kgBench 132.5 kgDead 202.5 kgTotal 550 kgDots 466.14
NM Styrkeløft
NSF · 1994-04-08 · 60 kg classSingle-ply1st place
Norway
Squat 215 kgBench 140 kgDead 197.5 kgTotal 552.5 kgDots 476.26
World Powerlifting Championships
IPF · 1993-11-27 · 60 kg classSingle-ply6th place
Sweden
Squat 202.5 kgBench 132.5 kgDead 202.5 kgTotal 537.5 kgDots 454.61
RM Øst
NSF · 1993-10-23 · 67.5 kg classSingle-ply1st place
Norway
Squat 185 kgBench 120 kgDead 180 kgTotal 485 kgDots 402.83
Men's Nordic Powerlifting Championships
NordicPF · 1993-09-11 · 60 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 455.78
Men's European Powerlifting Championships
EPF · 1993-05-09 · 56 kg classSingle-ply6th place
Germany
Squat 185 kgBench 135 kgDead 185 kgTotal 505 kgDots 452.00
NM
NSF · 1993-03-19 · 56 kg classSingle-ply1st place
Norway
Squat 187.5 kgBench 130 kgDead 192.5 kgTotal 510 kgDots 457.20
Men's World Powerlifting Championship
IPF · 1992-11-19 · 56 kg classSingle-ply13th place
United Kingdom
Squat 185 kgBench 127.5 kgDead 197.5 kgTotal 510 kgDots 458.65
Men's Nordic Powerlifting Championships
NordicPF · 1992-09-12 · 56 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 458.72
A- NM
NSF · 1992-03-14 · 56 kg classSingle-ply1st place
Norway
Squat 195 kgBench 127.5 kgDead 193 kgTotal 515.5 kgDots 463.60
Lagfinale NM
NSF · 1991-11-30 · 56 kg classSingle-ply1st place
Norway
Squat 185 kgBench 115 kgDead 177.5 kgTotal 477.5 kgDots 430.79
Men's World Powerlifting Championships
IPF · 1991-11-14 · 56 kg classSingle-ply8th place
Sweden
Squat 190 kgBench 115 kgDead 180 kgTotal 485 kgDots 438.97
NM-Benkpress
NSF · 1991-08-25 · 56 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 107.41
KM Østfold
NSF · 1991-05-26 · 56 kg classSingle-ply1st place
Norway
Squat 180 kgBench 120 kgDead 180 kgTotal 480 kgDots 430.30
NM
NSF · 1991-03-16 · 56 kg classSingle-ply1st place
Norway
Squat 190 kgBench 122.5 kgDead 185 kgTotal 497.5 kgDots 451.74
Klubbmesterskap
NSF · 1991-03-02 · 56 kg classSingle-ply1st place
Norway
Squat 180 kgBench 120 kgDead 182.5 kgTotal 482.5 kgDots 435.30
Junior - NM
NSF · 1991-02-09 · 56 kg classSingle-ply1st place
Norway
Squat 190 kgBench 122.5 kgDead 177.5 kgTotal 490 kgDots 441.37
Klubbmesterskap benkpress
NSF · 1991-01-30 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 98.15
Syd-Norsk
NSF · 1991-01-27 · 56 kg classSingle-ply1st place
Norway
Squat 175 kgBench 110 kgDead 170 kgTotal 455 kgDots 411.82
Men's World Powerlifting Championships
IPF · 1990-11-14 · 56 kg classSingle-ply10th place
Netherlands
Squat 185 kgBench 120 kgDead 185 kgTotal 490 kgDots 439.96
NM
NSF · 1990-03-31 · 56 kg classSingle-ply1st place
Norway
Squat 172.5 kgBench 120 kgDead 170 kgTotal 462.5 kgDots 414.62
NM Junior herrer
NSF · 1990-02-17 · 56 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 415.27
NM
NSF · 1987-04-03 · 56 kg classSingle-ply1st place
Norway
Squat 170 kgBench 125 kgDead 170 kgTotal 465 kgDots 417.52
Men's Nordic Powerlifting Championships
NordicPF · 1986-09-13 · 56 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 393.82
NM styrkeløft ungdom
NSF · 1986-02-01 · 56 kg classSingle-ply1st place
Norway
Squat 152.5 kgBench 117.5 kgDead —Total —Dots 242.43
NM benkpress
NSF · 1985-08-31 · 56 kg classSingle-ply1st place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 105.33
Lag-NM ungdom
NSF · 1983-12-03 · 52 kg classSingle-ply1st place
Norway
Squat 117.5 kgBench 87.5 kgDead —Total —Dots 197.07
Klubbstevne
NSF · 1982-09-15 · 52 kg classSingle-ply1st place
Norway
Squat 95 kgBench 72.5 kgDead —Total —Dots 208.49
Seriestevne
NSF · 1982-06-16 · 52 kg classSingle-ply1st place
Norway
Squat 87.5 kgBench 67.5 kgDead —Total —Dots 197.02
Klubbmesterskap
NSF · 1982-03-19 · 52 kg classSingle-ply1st place
Norway
Squat 65 kgBench 60 kgDead —Total —Dots 158.89

Jan-Erik Christiansen

Is this you?

Career highlights

Career summary

Progression

Competition history · 93 meets

Where this lifter ranks

Where this lifter ranks