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Kerstin Heß's career best to date is 260 kg, set in 2011 at age 43. Their total grew 50 kg over 4.9 years between their first meet and that mark (~10.1 kg/year). Career variance was 93% squat-driven.
Career-best meet: 2. Runde Thüringer Landesmeisterschaft Mannschaft KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-03-31 | DM KDK Aktive | Single-ply | 70 | 40 | 100 | 210 | 235.04 |
| 2006-11-18 | 1. Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 95 | — | 106.33 |
| 2007-03-30 | DM KDK Aktive | Single-ply | 75 | 37.5 | 102.5 | 215 | 240.89 |
| 2008-07-01 | European Masters Powerlifting Championships | Single-ply | 82.5 | 42.5 | 107.5 | 232.5 | 264.18 |
| 2008-11-15 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 105 | — | 117.9 |
| 2010-09-27 | World Masters Powerlifting Championships | Single-ply | 100 | 47.5 | 105 | 252.5 | 286.16 |
| 2010-12-11 | Super-KDK | Single-ply | — | — | 110 | — | 124.72 |
| 2011-03-12 | 2. Runde Thüringer Landesmeisterschaft Mannschaft KDK | Single-ply | 102.5 | 47.5 | 110 | 260 | 291.95 |
| 2011-11-05 | Thüringer Landesmeisterschaft alle Klassen KH | Single-ply | — | — | 112.5 | — | 125.24 |
| 2012-02-04 | Thüringer Landesmannschaftsmeisterschaft KDK 1. Runde | Single-ply | 100 | 47.5 | 105 | 252.5 | 285.72 |
| 2012-03-29 | DM Kraftdreikampf Senioren | Single-ply | 105 | 42.5 | 105 | 252.5 | 291.65 |
| 2012-11-10 | DM Kreuzheben | Single-ply | — | — | 110 | — | 128.26 |
| 2013-06-29 | Bavaria Cup | Single-ply | — | — | 110 | — | 127.35 |
vs Single-ply · 57 kg class · masters-1 · Germany · drug-tested
vs Single-ply · 57 kg class · masters-1 · drug-tested
vs Single-ply · 63 kg class · masters-1 · drug-tested