Holly Ryce

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UnclaimedEPA

Female · Born 2000

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Career highlights

Best total

322.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2026

Best squat

120 kg

Raw · 84 kg · 24-34 · drug-tested · 2026

Best bench

62.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2026

Best deadlift

140 kg

Raw · 84 kg · 24-34 · drug-tested · 2026

Best DOTS

305.21

Raw · 84 kg · 24-34 · drug-tested · 2026

Career summary

Holly Ryce's career best to date is 322.5 kg, set in 2026 at age 26. Their total grew 45 kg over 1.2 years between their first meet and that mark (~36.0 kg/year). Career variance was 93% deadlift-driven.

Career-best meet: Classic Championships · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-12-07	A.C.E Performance Christmas Championships	Raw	112.5	57.5	107.5	277.5	257.33
2025-02-09	Valentines Qualifier	Raw	115	60	115	290	268.69
2025-09-06	Powering Through Classic	Raw	110	60	120	290	272.49
2026-03-08	Classic Championships	Raw	120	62.5	140	322.5	305.21

Competition history · 4 meets

Classic Championships
EPA · 2026-03-08 · 84 kg classRaw3rd place
EM, United Kingdom
Squat 120 kgBench 62.5 kgDead 140 kgTotal 322.5 kgDots 305.21
Powering Through Classic
EPA · 2025-09-06 · 84 kg classRaw2nd place
EM, United Kingdom
Squat 110 kgBench 60 kgDead 120 kgTotal 290 kgDots 272.49
Valentines Qualifier
EPA · 2025-02-09 · 84 kg classRaw4th place
EM, United Kingdom
Squat 115 kgBench 60 kgDead 115 kgTotal 290 kgDots 268.69
A.C.E Performance Christmas Championships
EPA · 2024-12-07 · 84 kg classRaw4th place
EM, United Kingdom
Squat 112.5 kgBench 57.5 kgDead 107.5 kgTotal 277.5 kgDots 257.33

Holly Ryce

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks