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John McGowan's career best to date is 577.5 kg, set in 2020 at age 31. 16.4-year gap in their competition record between 1990 and 2006.
Career-best meet: Summer Smash · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-08-24 | Max Metal Bench Press Championships | Single-ply | — | 181.44 | — | — | 106.65 |
| 2020-08-08 | Summer Smash | Raw | 220 | 122.5 | 235 | 577.5 | 373.41 |
vs Raw · 90 kg class · open · USA · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested