Krystal Ramos

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UnclaimedAMP

Female · Born 1990 · United States of America · GA

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Career highlights

Best total

385 kg

Raw · 84+ kg · 24-34 · drug-tested · 2024

Best squat

137.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2024

Best bench

130 kg

Raw · 84+ kg · 35-39 · drug-tested · 2026

Best deadlift

132.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2024

Best DOTS

302.43

Raw · 84+ kg · 24-34 · drug-tested · 2024

Career summary

Krystal Ramos's career best to date is 385 kg, set in 2024 at age 34. Their total grew 15 kg over 0.4 years between their first meet and that mark (~39.1 kg/year).

Career-best meet: Atlanta Open · AMP

Where this lifter ranks

In USA, all-time

vs Raw · 84+ kg class · open · USA · drug-tested

Current cohort

vs Raw · 84+ kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-04-27	DNA Legacy Showcase	Raw	137.5	112.5	120	370	290.27
2024-09-14	Atlanta Open	Raw	130	122.5	132.5	385	302.43
2026-01-09	Bench Nationals	Raw	—	130	—	—	100.72

Competition history · 3 meets

Bench Nationals
AMP · 2026-01-09 · 84+ kg classRaw2nd place
NV, United States of America
Squat —Bench 130 kgDead —Total —Dots 100.72
Atlanta Open
AMP · 2024-09-14 · 84+ kg classRaw1st place
GA, United States of America
Squat 130 kgBench 122.5 kgDead 132.5 kgTotal 385 kgDots 302.43
DNA Legacy Showcase
AMP · 2024-04-27 · 84+ kg classRaw2nd place
GA, United States of America
Squat 137.5 kgBench 112.5 kgDead 120 kgTotal 370 kgDots 290.27