Grace Payne

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UnclaimedWPWP-NZ

Female · Born 1999

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Career highlights

Best total

433 kg

Raw · 100 kg · 24-34 · drug-tested · 2024

Best squat

180 kg

Raw · 100 kg · 24-34 · drug-tested · 2024

Best bench

78 kg

Raw · 100 kg · 24-34 · drug-tested · 2024

Best deadlift

180 kg

Raw · 100 kg · 20-23 · drug-tested · 2022

Best DOTS

370.51

Raw · 100 kg · 24-34 · drug-tested · 2024

Career summary

Grace Payne's career best to date is 433 kg, set in 2024 at age 25. Their total grew 21 kg over 2.3 years between their first meet and that mark (~9.1 kg/year). 2.0-year gap in their competition record between 2022 and 2024. Career variance was 80% squat-driven.

Career-best meet: Oceania Championships · WP

Where this lifter ranks

In New Zealand, all-time

vs Raw · 100 kg class · open · New Zealand · drug-tested

Current cohort

vs Raw · 100 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-08-13	National Championships	Raw	162	70	180	412	366.59
2024-08-25	National Championships	Raw	167	77	170	414	362.89
2024-12-07	Oceania Championships	Raw	180	78	175	433	370.51
2025-08-23	National Championships	Raw	171	72	170	413	352.43

Competition history · 4 meets

National Championships
WP-NZ · 2025-08-23 · 100 kg classRaw1st place
New Zealand
Squat 171 kgBench 72 kgDead 170 kgTotal 413 kgDots 352.43
Oceania Championships
WP · 2024-12-07 · 100 kg classRaw1st place
CAN, New Zealand
Squat 180 kgBench 78 kgDead 175 kgTotal 433 kgDots 370.51
National Championships
WP-NZ · 2024-08-25 · 100 kg classRaw1st place
AKL, New Zealand
Squat 167 kgBench 77 kgDead 170 kgTotal 414 kgDots 362.89
National Championships
WP-NZ · 2022-08-13 · 100 kg classRaw1st place
WGN, New Zealand
Squat 162 kgBench 70 kgDead 180 kgTotal 412 kgDots 366.59