Randy Malinowski

UnclaimedCPFGPCGPC-CANWRPF-CAN

Male · Born 1974 · Canada

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Best total

355 kg

Wraps · 82.5 kg · 45-49 · 2020

Best squat

127.5 kg

Multi-ply · 90 kg · 45-49 · 2024

Best bench

140 kg

Multi-ply · 90 kg · 45-49 · 2024

Best deadlift

147.5 kg

Wraps · 82.5 kg · 45-49 · 2020

Best DOTS

244.70

Wraps · 82.5 kg · 45-49 · 2020

Randy Malinowski's career best to date is 355 kg, set in 2020 at age 46.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-04	Shell Shock II	Raw	—	—	140	—	91.04
2018-05-05	National Championships	Raw	—	—	140	—	92.63
2019-09-07	South Sask Push/Pull	Multi-ply	—	127.5	—	—	86.19
2020-08-14	National Championships	Wraps	107.5	100	147.5	355	244.7
2020-10-17	World Championships	Wraps	97.5	105	65	267.5	178.68
2021-09-25	Nationals	Wraps	117.5	—	137.5	—	173.94
2023-05-06	Nationals	Raw	—	95	—	—	60.71
2023-10-28	Adrenaline	Multi-ply	—	132.5	—	—	89.51
2024-05-04	Nationals	Multi-ply	127.5	140	—	—	178.57
2025-05-10	Nationals	Unlimited	—	125	—	—	80.21
2025-10-18	Adrenaline Powerlifting Open III	Raw	—	92.5	—	—	59.19

Adrenaline Powerlifting Open III
WRPF-CAN · 2025-10-18 · 100 kg classRaw1st place
SK, Canada
Squat —Bench 92.5 kgDead —Total —Dots 59.19
Nationals
GPC-CAN · 2025-05-10 · 100 kg classUnlimited1st place
SK, Canada
Squat —Bench 125 kgDead —Total —Dots 80.21
Nationals
GPC-CAN · 2024-05-04 · 90 kg classMulti-ply1st place
AB, Canada
Squat 127.5 kgBench 140 kgDead —Total —Dots 178.57
Adrenaline
WRPF-CAN · 2023-10-28 · 90 kg classMulti-ply1st place
SK, Canada
Squat —Bench 132.5 kgDead —Total —Dots 89.51
Nationals
GPC-CAN · 2023-05-06 · 100 kg classRaw2nd place
AB, Canada
Squat —Bench 95 kgDead —Total —Dots 60.71
Nationals
GPC-CAN · 2021-09-25 · 82.5 kg classWraps1st place
AB, Canada
Squat 117.5 kgBench —Dead 137.5 kgTotal —Dots 173.94
World Championships
GPC · 2020-10-17 · 90 kg classWraps2nd place
SK, Canada
Squat 97.5 kgBench 105 kgDead 65 kgTotal 267.5 kgDots 178.68
National Championships
GPC-CAN · 2020-08-14 · 82.5 kg classWraps1st place
SK, Canada
Squat 107.5 kgBench 100 kgDead 147.5 kgTotal 355 kgDots 244.70
South Sask Push/Pull
GPC-CAN · 2019-09-07 · 90 kg classMulti-ply2nd place
SK, Canada
Squat —Bench 127.5 kgDead —Total —Dots 86.19
National Championships
GPC-CAN · 2018-05-05 · 90 kg classRaw1st place
SK, Canada
Squat —Bench —Dead 140 kgTotal —Dots 92.63
Shell Shock II
CPF · 2017-11-04 · 90 kg classRaw1st place
SK, Canada
Squat —Bench —Dead 140 kgTotal —Dots 91.04