Espen Kirkhaug

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UnclaimedDSFEPFIPF NSFNordicPF

Male · Norway

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Career highlights

Best total

570 kg

Single-ply · 75 kg · drug-tested · 1995

Best squat

190 kg

Single-ply · 75 kg · drug-tested · 1995

Best bench

190 kg

Single-ply · 83 kg · drug-tested · 2014

Best deadlift

230 kg

Single-ply · 75 kg · drug-tested · 1995

Best DOTS

414.29

Single-ply · 75 kg · 24-34 · drug-tested · 1995

Career summary

Espen Kirkhaug's career best to date is 570 kg, set in 1995, in their first competitive season. 14.0-year gap in their competition record between 1998 and 2012.

Career-best meet: Kretsmesterskap · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-05-27	Kretsmesterskap	Single-ply	190	150	230	570	410.69
1995-08-26	NM Benkpress	Single-ply	—	147.5	—	—	106.37
1995-12-09	European Bench Press Championships	Single-ply	—	160	—	—	115.99
1996-08-23	NM i Benkpress	Single-ply	—	145	—	—	104.84
1997-08-30	NM Benkpress	Single-ply	—	147.5	—	—	107.12
2012-05-12	Benkpress-cup	Single-ply	—	150	—	—	109.42
2012-06-16	Seriestevne	Single-ply	—	157.5	—	—	116
2012-09-22	RM benkpress	Single-ply	—	160	—	—	116.8
2012-12-01	Benkpress-Cup 4. runde	Single-ply	—	165	—	—	119.47
2013-03-23	NM benkpress	Single-ply	—	155	—	—	110.45
2013-04-13	Åpent stevne	Single-ply	—	170	—	—	119.82
2013-09-08	Sydnorsk benkpress	Single-ply	—	180	—	—	124.58
2013-10-05	RM Benkpress	Single-ply	—	185	—	—	126.96
2013-12-07	Klubbmesterskap	Single-ply	—	180	—	—	123.71
2013-12-21	Åpent stevne	Single-ply	—	182.5	—	—	125.38
2014-01-11	Klubbstevne	Raw	—	150	—	—	102.68
2014-02-28	Klubbstevne	Single-ply	—	185	—	—	127.94
2014-03-22	NM Benkpress	Single-ply	—	180	—	—	124.65
2014-04-12	Seriestevne	Single-ply	—	182.5	—	—	125.7
2014-05-10	Åpent stevne Benk-cup-2	Single-ply	—	180	—	—	124.16
2014-06-14	Åpent stevne	Single-ply	—	185	—	—	127.15
2014-09-07	Syd-Norsk benkpress	Single-ply	—	175	—	—	120.58
2014-10-04	RM benkpress	Single-ply	—	180	—	—	122.8
2014-12-06	Åpent stevne benk-cup	Single-ply	—	190	—	—	130.3
2014-12-13	Åpent stevne	Single-ply	—	180	—	—	124.49
2015-01-30	ER Open Udstyr Bænkpres	Single-ply	—	180	—	—	124.17
2015-03-21	NM Benkpress	Single-ply	—	170.5	—	—	123.65
2015-04-11	Åpent stevne	Single-ply	—	175	—	—	123.99
2015-06-06	Seriestevne	Single-ply	—	180	—	—	124.81
2015-09-05	Syd-norsk benkpress	Single-ply	—	180	—	—	125.77
2016-04-19	World Bench Press Championships	Single-ply	—	165	—	—	119.73
2016-05-07	Benkpress cup runde 2	Single-ply	—	165	—	—	116.9
2023-05-13	Sande KK Åpent stevne	Raw	—	135	—	—	93.65
2023-06-10	Sande KK Klubbstevne	Raw	—	130	—	—	90.07
2023-10-21	SPUVI RM benkpress utstyr region Østafjell	Single-ply	—	140	—	—	99.35

Competition history · 44 meets

SPUVI RM benkpress utstyr region Østafjell
NSF · 2023-10-21 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 99.35
Sande KK Klubbstevne
NSF · 2023-06-10 · 83 kg classRaw1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 90.07
Sande KK Åpent stevne
NSF · 2023-05-13 · 83 kg classRaw1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 93.65
Benkpress cup runde 2
NSF · 2016-05-07 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 116.90
World Bench Press Championships
IPF · 2016-04-19 · 74 kg classSingle-ply5th place
Denmark
Squat —Bench 165 kgDead —Total —Dots 119.73
Syd-norsk benkpress
NSF · 2015-09-05 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 125.77
Seriestevne
NSF · 2015-06-06 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 124.81
Åpent stevne
NSF · 2015-04-24 · 83 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2015-04-11 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 123.99
NM Benkpress
NSF · 2015-03-21 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 170.5 kgDead —Total —Dots 123.65
ER Open Udstyr Bænkpres
DSF · 2015-01-30 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 180 kgDead —Total —Dots 124.17
Åpent stevne
NSF · 2014-12-13 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 124.49
Åpent stevne benk-cup
NSF · 2014-12-06 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 130.30
RM benkpress
NSF · 2014-10-04 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 122.80
Syd-Norsk benkpress
NSF · 2014-09-07 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 120.58
Åpent stevne
NSF · 2014-06-14 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 127.15
Åpent stevne Benk-cup-2
NSF · 2014-05-10 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 124.16
Seriestevne
NSF · 2014-04-12 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 125.70
NM Benkpress
NSF · 2014-03-22 · 83 kg classSingle-ply2nd place
Norway
Squat —Bench 180 kgDead —Total —Dots 124.65
Klubbstevne
NSF · 2014-02-28 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 127.94
ER Open Bænkpres
DSF · 2014-01-24 · 83 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 128.63
Klubbstevne
NSF · 2014-01-11 · 83 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 102.68
Åpent stevne
NSF · 2013-12-21 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 125.38
Klubbmesterskap
NSF · 2013-12-07 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 123.71
RM Benkpress
NSF · 2013-10-05 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 126.96
Sydnorsk benkpress
NSF · 2013-09-08 · 83 kg classSingle-ply2nd place
Norway
Squat —Bench 180 kgDead —Total —Dots 124.58
Seriestevne
NSF · 2013-06-15 · 83 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2013-04-13 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 119.82
NM benkpress
NSF · 2013-03-23 · 83 kg classSingle-ply2nd place
Norway
Squat —Bench 155 kgDead —Total —Dots 110.45
Åpent stevne
NSF · 2012-12-08 · 74 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Benkpress-Cup 4. runde
NSF · 2012-12-01 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 119.47
RM benkpress
NSF · 2012-09-22 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 116.80
Seriestevne
NSF · 2012-06-16 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 116.00
Benkpress-cup
NSF · 2012-05-12 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 109.42
Nordic Bench Press Championships
NordicPF · 1998-05-09 · 82.5 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
B og veteran NM
NSF · 1998-02-14 · 75 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 1997-12-05 · 75 kg classSingle-ply5th place
Canada
Squat —Bench —Dead —Total —Dots 118.48
NM Benkpress
NSF · 1997-08-30 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 147.5 kgDead —Total —Dots 107.12
World Bench Press Championships
IPF · 1996-12-01 · 75 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
NM i Benkpress
NSF · 1996-08-23 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 104.84
European Bench Press Championships
EPF · 1995-12-09 · 75 kg classSingle-ply7th place
Hungary
Squat —Bench 160 kgDead —Total —Dots 115.99
Baltic Cup
EPF · 1995-09-24 · 75 kg classSingle-ply3rd place
Poland
Squat —Bench —Dead —Total —Dots 414.29
NM Benkpress
NSF · 1995-08-26 · 75 kg classSingle-ply3rd place
Norway
Squat —Bench 147.5 kgDead —Total —Dots 106.37
Kretsmesterskap
NSF · 1995-05-27 · 75 kg classSingle-ply1st place
Norway
Squat 190 kgBench 150 kgDead 230 kgTotal 570 kgDots 410.69

Espen Kirkhaug

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Career highlights

Career summary

Progression

Competition history · 44 meets

Where this lifter ranks

Where this lifter ranks