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Espen Kirkhaug's career best to date is 570 kg, set in 1995, in their first competitive season. 14.0-year gap in their competition record between 1998 and 2012.
Career-best meet: Kretsmesterskap · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1995-05-27 | Kretsmesterskap | Single-ply | 190 | 150 | 230 | 570 | 410.69 |
| 1995-08-26 | NM Benkpress | Single-ply | — | 147.5 | — | — | 106.37 |
| 1995-12-09 | European Bench Press Championships | Single-ply | — | 160 | — | — | 115.99 |
| 1996-08-23 | NM i Benkpress | Single-ply | — | 145 | — | — | 104.84 |
| 1997-08-30 | NM Benkpress | Single-ply | — | 147.5 | — | — | 107.12 |
| 2012-05-12 | Benkpress-cup | Single-ply | — | 150 | — | — | 109.42 |
| 2012-06-16 | Seriestevne | Single-ply | — | 157.5 | — | — | 116 |
| 2012-09-22 | RM benkpress | Single-ply | — | 160 | — | — | 116.8 |
| 2012-12-01 | Benkpress-Cup 4. runde | Single-ply | — | 165 | — | — | 119.47 |
| 2013-03-23 | NM benkpress | Single-ply | — | 155 | — | — | 110.45 |
| 2013-04-13 | Åpent stevne | Single-ply | — | 170 | — | — | 119.82 |
| 2013-09-08 | Sydnorsk benkpress | Single-ply | — | 180 | — | — | 124.58 |
| 2013-10-05 | RM Benkpress | Single-ply | — | 185 | — | — | 126.96 |
| 2013-12-07 | Klubbmesterskap | Single-ply | — | 180 | — | — | 123.71 |
| 2013-12-21 | Åpent stevne | Single-ply | — | 182.5 | — | — | 125.38 |
| 2014-01-11 | Klubbstevne | Raw | — | 150 | — | — | 102.68 |
| 2014-02-28 | Klubbstevne | Single-ply | — | 185 | — | — | 127.94 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 180 | — | — | 124.65 |
| 2014-04-12 | Seriestevne | Single-ply | — | 182.5 | — | — | 125.7 |
| 2014-05-10 | Åpent stevne Benk-cup-2 | Single-ply | — | 180 | — | — | 124.16 |
| 2014-06-14 | Åpent stevne | Single-ply | — | 185 | — | — | 127.15 |
| 2014-09-07 | Syd-Norsk benkpress | Single-ply | — | 175 | — | — | 120.58 |
| 2014-10-04 | RM benkpress | Single-ply | — | 180 | — | — | 122.8 |
| 2014-12-06 | Åpent stevne benk-cup | Single-ply | — | 190 | — | — | 130.3 |
| 2014-12-13 | Åpent stevne | Single-ply | — | 180 | — | — | 124.49 |
| 2015-01-30 | ER Open Udstyr Bænkpres | Single-ply | — | 180 | — | — | 124.17 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 170.5 | — | — | 123.65 |
| 2015-04-11 | Åpent stevne | Single-ply | — | 175 | — | — | 123.99 |
| 2015-06-06 | Seriestevne | Single-ply | — | 180 | — | — | 124.81 |
| 2015-09-05 | Syd-norsk benkpress | Single-ply | — | 180 | — | — | 125.77 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 165 | — | — | 119.73 |
| 2016-05-07 | Benkpress cup runde 2 | Single-ply | — | 165 | — | — | 116.9 |
| 2023-05-13 | Sande KK Åpent stevne | Raw | — | 135 | — | — | 93.65 |
| 2023-06-10 | Sande KK Klubbstevne | Raw | — | 130 | — | — | 90.07 |
| 2023-10-21 | SPUVI RM benkpress utstyr region Østafjell | Single-ply | — | 140 | — | — | 99.35 |
vs Single-ply · 75 kg class · any age · drug-tested