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Sandra Emonts's career best to date is 390 kg, set in 2017 at age 29. Their total grew 32.5 kg over 0.7 years between their first meet and that mark (~47.1 kg/year). Career variance was 82% deadlift-driven.
Career-best meet: Oberbayerische Meisterschaft im Kraftdreikampf · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-01-21 | Bayernliga Kraftdreikampf 1. Runde | Single-ply | 125 | 77.5 | 155 | 357.5 | 381.21 |
| 2017-02-10 | DM KDK Equipped | Single-ply | 125 | 77.5 | 150 | 352.5 | 387.92 |
| 2017-04-29 | LM Bayern KDK Aktive | Raw | 135 | 77.5 | 160 | 372.5 | 404.58 |
| 2017-09-14 | Western European Championships | Raw | 132.5 | 80 | 165 | 377.5 | 418.7 |
| 2017-09-30 | Oberbayerische Meisterschaft im Kraftdreikampf | Raw | 135 | 80 | 175 | 390 | 430.98 |
| 2017-10-12 | DM KDK Classic | Raw | 135 | 80 | 170 | 385 | 425.63 |
| 2018-02-16 | DM KDK Equipped | Raw | 125 | 80 | 167.5 | 372.5 | 408.46 |
| 2018-05-12 | LM Bayern KDK Classic | Raw | 135 | 77.5 | 167.5 | 380 | 410.69 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 135 | 80 | 170 | 385 | 427.28 |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | Raw | 125 | 77.5 | 170 | 372.5 | 402.78 |
vs Raw · 63 kg class · open · Germany · drug-tested
vs Raw · 63 kg class · open · drug-tested