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Jóhann Frímann Traustason's career best to date is 240 kg, set in 2025 at age 69. Their total grew 30 kg over 1.8 years between their first meet and that mark (~16.6 kg/year).
Career-best meet: Íslandsmeistarmót öldunga í klassískum kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-02-03 | Æfingarmót/dómarapróf | Single-ply | 67.5 | 52.5 | 90 | 210 | 167.4 |
| 2024-05-04 | ÍM í klassískum kraftlyftingum unglinga og öldunga | Raw | 70 | 55 | 90 | 215 | 169.61 |
| 2025-11-23 | Íslandsmeistarmót öldunga í klassískum kraftlyftingum | Raw | 80 | 60 | 100 | 240 | 176.11 |
vs Raw · 74 kg class · masters-3 · Iceland · drug-tested
vs Raw · 74 kg class · masters-3 · drug-tested