Oksana Usova

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UnclaimedFPR

Female · Born 1983 · Russian Federation

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Career highlights

Best total

417.5 kg

Single-ply · 56 kg · 20-23 · drug-tested · 2003

Best squat

172.5 kg

Single-ply · 56 kg · 20-23 · drug-tested · 2003

Best bench

95 kg

Single-ply · 56 kg · 20-23 · drug-tested · 2003

Best deadlift

150 kg

Single-ply · 56 kg · 20-23 · drug-tested · 2003

Best DOTS

484.79

Single-ply · 56 kg · 20-23 · drug-tested · 2003

Career summary

Oksana Usova's career best to date is 417.5 kg, set in 2003 at age 20. Their total grew 82.5 kg over 1.5 years between their first meet and that mark (~55.7 kg/year). Career variance was 64% squat-driven.

Career-best meet: Russian Juniors Powerlifting Championships · FPR

Where this lifter ranks

In Russia, all-time

vs Single-ply · 56 kg class · junior · Russia · drug-tested

Current cohort

vs Single-ply · 56 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-10-09	Russian Powerlifting Cup	Single-ply	132.5	70	132.5	335	392.04
2002-10-02	Russian Powerlifting Cup	Single-ply	157.5	80	142.5	380	447.64
2003-04-03	Russian Juniors Powerlifting Championships	Single-ply	172.5	95	150	417.5	484.79
2003-06-06	Russian Bench Press Championships	Single-ply	—	95	—	—	111.79

Competition history · 7 meets

Russian Bench Press Championships
FPR · 2003-06-06 · 56 kg classSingle-ply5th place
PER, Russian Federation
Squat —Bench 95 kgDead —Total —Dots 111.79
Russian Juniors Powerlifting Championships
FPR · 2003-04-03 · 56 kg classSingle-ply4th place
KYA, Russian Federation
Squat 172.5 kgBench 95 kgDead 150 kgTotal 417.5 kgDots 484.79
Siberian Federal District Powerlifting Championships
FPR · 2003-01-24 · 56 kg classSingle-ply3rd place
TOM, Russian Federation
Squat —Bench —Dead —Total —Dots 465.30
Russian Powerlifting Cup
FPR · 2002-10-02 · 56 kg classSingle-ply8th place
TA, Russian Federation
Squat 157.5 kgBench 80 kgDead 142.5 kgTotal 380 kgDots 447.64
Russian Juniors Powerlifting Championships
FPR · 2002-04-04 · 60 kg classSingle-ply5th place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 418.66
Russian Powerlifting Cup
FPR · 2001-10-09 · 56 kg classSingle-ply11th place
IRK, Russian Federation
Squat 132.5 kgBench 70 kgDead 132.5 kgTotal 335 kgDots 392.04
Russian Sub-Juniors Powerlifting Championships
FPR · 2000-10-25 · 52 kg classSingle-ply2nd place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 363.60