Monica Dip

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UnclaimedCPU IPF

Female · Born 1993 · Canada · ON

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Career highlights

Best total

412.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2019

Best squat

150 kg

Raw · 57 kg · 24-34 · drug-tested · 2019

Best bench

82.5 kg

Raw · 52 kg · 24-34 · drug-tested · 2020

Best deadlift

182.5 kg

Raw · 52 kg · 24-34 · drug-tested · 2020

Best DOTS

501.97

Raw · 52 kg · 24-34 · drug-tested · 2020

Career summary

Monica Dip's career best to date is 412.5 kg, set in 2019 at age 26. Their total grew 10 kg over 0.4 years between their first meet and that mark (~24.0 kg/year). Career variance was 89% squat-driven.

Career-best meet: Ontario Open and Masters Provincials · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-04	World Classic Powerlifting Championships	Raw	140	80	182.5	402.5	492.26
2019-11-03	Ontario Open and Masters Provincials	Raw	150	82.5	180	412.5	485.15
2020-03-03	Nationals	Raw	145.5	82.5	182.5	410.5	501.97

Competition history · 9 meets

Nationals
CPU · 2020-03-03 · 52 kg classRaw1st place
MB, Canada
Squat 145.5 kgBench 82.5 kgDead 182.5 kgTotal 410.5 kgDots 501.97
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 57 kg classRaw1st place
ON, Canada
Squat 150 kgBench 82.5 kgDead 180 kgTotal 412.5 kgDots 485.15
World Classic Powerlifting Championships
IPF · 2019-06-04 · 52 kg classRaw4th place
Sweden
Squat 140 kgBench 80 kgDead 182.5 kgTotal 402.5 kgDots 492.26
National Championship
CPU · 2019-03-04 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 490.96
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 476.07
Central Canadian Championship
CPU · 2018-08-24 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 454.66
Barrie Summer Slam
CPU · 2018-07-21 · 57 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 432.31
APS Barrie Summer Open
CPU · 2017-07-22 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 403.54
Durham Classic
CPU · 2016-08-27 · 52 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 400.46

Monica Dip

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Career highlights

Career summary

Progression

Competition history · 9 meets

Where this lifter ranks

Where this lifter ranks