Justyna Liszyk-Świder

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UnclaimedPZKFiTS

Female · Born 1989 · Poland

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Career highlights

Best total

408 kg

Raw · 72 kg · 24-34 · drug-tested · 2017

Best squat

155.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2017

Best bench

72.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2017

Best deadlift

180 kg

Raw · 72 kg · 24-34 · drug-tested · 2017

Best DOTS

413.72

Raw · 72 kg · 24-34 · drug-tested · 2017

Career summary

Justyna Liszyk-Świder's career best to date is 408 kg, set in 2017 at age 28. Their total grew 63 kg over 1.5 years between their first meet and that mark (~43.2 kg/year).

Career-best meet: Polish Classic Powerlifting Cup · PZKFiTS

Where this lifter ranks

In Poland, all-time

vs Raw · 72 kg class · open · Poland · drug-tested

Current cohort

vs Raw · 72 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-16	Polish Classic Powerlifting Championships	Raw	132.5	57.5	155	345	346.68
2016-03-19	Polish Classic Powerlifting Championships	Raw	140	60	160	360	365.23
2017-04-01	Polish Classic Powerlifting Cup	Raw	155.5	72.5	180	408	413.72

Competition history · 3 meets

Polish Classic Powerlifting Cup
PZKFiTS · 2017-04-01 · 72 kg classRaw2nd place
Poland
Squat 155.5 kgBench 72.5 kgDead 180 kgTotal 408 kgDots 413.72
Polish Classic Powerlifting Championships
PZKFiTS · 2016-03-19 · 72 kg classRaw2nd place
Poland
Squat 140 kgBench 60 kgDead 160 kgTotal 360 kgDots 365.23
Polish Classic Powerlifting Championships
PZKFiTS · 2015-10-16 · 72 kg classRaw3rd place
Poland
Squat 132.5 kgBench 57.5 kgDead 155 kgTotal 345 kgDots 346.68