Oksana Semenukha

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UnclaimedEPFFPR IPF

Female · Born 1995 · Russian Federation

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Career highlights

Best total

420 kg

Raw · 84+ kg · 20-23 · drug-tested · 2019

Best squat

155 kg

Raw · 84 kg · 24-34 · drug-tested · 2020

Best bench

140 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2019

Best deadlift

167.5 kg

Raw · 84+ kg · 20-23 · drug-tested · 2019

Best DOTS

434.50

Single-ply · 84+ kg · 24-34 · drug-tested · 2021

Career summary

Oksana Semenukha's career best to date is 420 kg, set in 2019 at age 24. Their total grew 60 kg over 2.0 years between their first meet and that mark (~29.5 kg/year). Career variance was 50% bench-driven.

Career-best meet: University Powerlifting Cup · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-10-29	Siberian Bench Press Cup	Single-ply	—	80	—	—	73.22
2017-02-23	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	100	—	—	91.66
2017-02-23	Russian Juniors & Sub-Juniors Classic Bench Press Championships	Raw	—	60	—	—	54.93
2017-03-03	Siberian Bench Press Championships	Single-ply	—	90	—	—	82.51
2017-06-10	Krasnoyarsk Bench Press Championships	Raw	—	72.5	—	—	66.25
2017-07-10	World University Powerlifting Cup	Raw	140	75	145	360	330.6
2017-08-05	Krasnoyarsk Krai Bench Press Tournament	Single-ply	—	72.5	—	—	66.81
2017-10-28	Siberian Cup	Single-ply	—	110	—	—	101.8
2017-11-20	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	100	—	—	91.66
2018-01-24	Russian Juniors & Sub-Juniors Classic Bench Press Championships	Raw	—	75	—	—	68.07
2018-01-24	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	120	—	—	110.33
2018-05-12	Bench Press Universiade	Single-ply	—	130	—	—	118.08
2018-08-04	Krasnoyarsk Railway Classic Bench Press Meet	Raw	—	90	—	—	82.22
2018-11-24	European Classic Powerlifting Championships	Raw	145	95	147.5	387.5	354.57
2019-02-18	Russian Classic Bench Press Championships	Raw	—	95	—	—	87.02
2019-02-20	Russian Bench Press Championships	Single-ply	—	140	—	—	128.82
2019-05-11	Bench Press Universiade	Single-ply	—	125	—	—	113.66
2019-07-22	University Powerlifting Cup	Raw	150	102.5	167.5	420	380.55
2019-11-07	Krasnoyarsk Krai Classic Bench Press Championships	Raw	—	90	—	—	82.81
2020-02-25	European University Cup	Raw	155	100	162.5	417.5	386.06
2020-10-29	Russian Students Classic Powerlifting & Bench Press Championships	Raw	—	80	—	—	70.58
2021-02-11	Russian Bench Press Championships	Raw	—	100	—	—	87.99

Competition history · 40 meets

Russian Powerlifting Cup
FPR · 2021-10-17 · 84+ kg classSingle-ply2nd place
MUR, Russian Federation
Squat —Bench —Dead —Total —Dots 434.50
Russian Bench Press Championships
FPR · 2021-02-11 · 84+ kg classRaw2nd place
TUL, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 87.99
Siberian Powerlifting Championships
FPR · 2020-12-03 · 84+ kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 340.20
Russian Students Classic Powerlifting & Bench Press Championships
FPR · 2020-10-29 · 84+ kg classRaw1st place
TAM, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 70.58
Russian Classic Powerlifting Championships
FPR · 2020-03-18 · 84 kg classRaw6th place
ARK, Russian Federation
Squat —Bench —Dead —Total —Dots 386.57
European University Cup
EPF · 2020-02-25 · 84 kg classRaw3rd place
France
Squat 155 kgBench 100 kgDead 162.5 kgTotal 417.5 kgDots 386.06
Krasnoyarsk Krai Classic Bench Press Championships
FPR · 2019-11-07 · 84 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 82.81
Krasnoyarsk Krai Classic Powerlifting Championships
FPR · 2019-11-07 · 84 kg classRaw1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 356.56
University Powerlifting Cup
IPF · 2019-07-22 · 84+ kg classRaw3rd place
Estonia
Squat 150 kgBench 102.5 kgDead 167.5 kgTotal 420 kgDots 380.55
Centre of Asia
FPR · 2019-05-15 · 84+ kg classRaw1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 359.66
Bench Press Universiade
FPR · 2019-05-11 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 113.66
Russian Classic Student's Powerlifting Championships
FPR · 2019-04-09 · 84+ kg classRaw1st place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 349.25
Russian Bench Press Championships
FPR · 2019-02-20 · 84 kg classSingle-ply3rd place
SVE, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 128.82
Russian Classic Bench Press Championships
FPR · 2019-02-18 · 84+ kg classRaw4th place
SVE, Russian Federation
Squat —Bench 95 kgDead —Total —Dots 87.02
European Classic Powerlifting Championships
EPF · 2018-11-24 · 84+ kg classRaw6th place
Lithuania
Squat 145 kgBench 95 kgDead 147.5 kgTotal 387.5 kgDots 354.57
Krasnoyarsk Railway Classic Bench Press Meet
FPR · 2018-08-04 · 84+ kg classRaw1st place
KYA, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 82.22
Bench Press Universiade
FPR · 2018-05-12 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 118.08
Centre of Asia
FPR · 2018-04-11 · 84+ kg classSingle-plyDQ
KYA, Russian Federation
Squat —Bench —Dead —Total —
Russian Students Classic Powerlifting Championships
FPR · 2018-04-04 · 84+ kg classRaw1st place
BRY, Russian Federation
Squat —Bench —Dead —Total —Dots 347.14
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2018-03-10 · 84+ kg classRaw2nd place
PER, Russian Federation
Squat —Bench —Dead —Total —Dots 345.14
Russian Juniors & Sub-Juniors Powerifting Championships
FPR · 2018-02-08 · 84+ kg classSingle-ply1st place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 403.14
Russian Juniors & Sub-Juniors Classic Bench Press Championships
FPR · 2018-01-24 · 84+ kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 68.07
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2018-01-24 · 84+ kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 110.33
Siberian Powerlifting Championships
FPR · 2017-12-06 · 84 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 414.13
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2017-11-20 · 84+ kg classSingle-ply3rd place
TUL, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 91.66
Siberian Juniors Powerlifting Championships
FPR · 2017-11-09 · 84 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 397.94
Siberian Cup
FPR · 2017-10-28 · 84 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 101.80
Krasnoyarsk Krai Bench Press Tournament
FPR · 2017-08-05 · 84 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench 72.5 kgDead —Total —Dots 66.81
World University Powerlifting Cup
IPF · 2017-07-10 · 84+ kg classRaw3rd place
South Africa
Squat 140 kgBench 75 kgDead 145 kgTotal 360 kgDots 330.60
Krasnoyarsk Bench Press Championships
FPR · 2017-06-10 · 84+ kg classRaw3rd place
KYA, Russian Federation
Squat —Bench 72.5 kgDead —Total —Dots 66.25
Russian Students Classic Powerlifting Championships
FPR · 2017-04-20 · 84+ kg classRaw2nd place
OMS, Russian Federation
Squat —Bench —Dead —Total —Dots 288.23
Centre of Asia
FPR · 2017-04-06 · 84 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 374.15
Siberian Bench Press Championships
FPR · 2017-03-03 · 84+ kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 82.51
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2017-02-23 · 84+ kg classSingle-ply3rd place
NVS, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 91.66
Russian Juniors & Sub-Juniors Classic Bench Press Championships
FPR · 2017-02-23 · 84+ kg classRaw2nd place
NVS, Russian Federation
Squat —Bench 60 kgDead —Total —Dots 54.93
Siberian Powerlifting Championships
FPR · 2016-12-07 · 84 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 268.07
Krasnoyarsk Krai Powerlifting Championships
FPR · 2016-11-10 · 84 kg classSingle-ply4th place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 307.00
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2016-10-31 · 84+ kg classRaw6th place
Russian Federation
Squat —Bench —Dead —Total —Dots 245.59
Siberian Bench Press Cup
FPR · 2016-10-29 · 84+ kg classSingle-ply4th place
KYA, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 73.22
Russian Students Classic Powerlifting Championships
FPR · 2016-03-31 · 84+ kg classRaw5th place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 206.74