Romina Basting

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Career highlights

Best total

422.5 kg

Single-ply · 69 kg · 24-34 · drug-tested · 2025

Best squat

167.5 kg

Single-ply · 69 kg · 24-34 · drug-tested · 2025

Best bench

117.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2025

Best deadlift

140 kg

Single-ply · 69 kg · 24-34 · drug-tested · 2025

Best DOTS

451.37

Single-ply · 69 kg · 24-34 · drug-tested · 2025

Career summary

Romina Basting's career best to date is 422.5 kg, set in 2025, 8.3 years after their first recorded meet. Their total grew 187.5 kg over 8.3 years between their first meet and that mark (~22.7 kg/year). Career variance was 52% squat-driven.

Career-best meet: British Equipped Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-10-09	Insanity Meet	Raw	95	40	100	235	281.25
2017-04-29	LM Bayern KDK Aktive	Raw	95	45	100	240	276.56
2017-10-12	DM KDK Classic	Raw	97.5	47.5	110	255	300.76
2018-02-04	East Midlands Women's Classic Powerlifting Championships	Raw	100	45	100	245	300.24
2018-03-31	British Women's University Powerlifting Championships	Raw	100	50	107.5	257.5	317.07
2018-05-26	All England Powerlifting Championships	Raw	97.5	52.5	112.5	262.5	321.91
2018-08-25	Bezirksmeisterschaft KDK Niederrhein	Raw	97.5	47.5	105	250	304.73
2018-09-21	DM RAW KDK Aktive/Senioren	Raw	102.5	52.5	112.5	267.5	327.15
2018-10-28	East Midlands Bench Press Championships	Raw	—	52.5	—	—	63.4
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	102.5	55	117.5	275	337.46
2019-04-07	East Midlands Classic	Raw	105	55	117.5	277.5	338.47
2019-05-25	Women's All England Powerlifting Championships	Single-ply	140	77.5	120	337.5	411.38
2019-09-15	Commonwealth Championships	Single-ply	137.5	80	125	342.5	418.48
2019-10-13	East Midlands Bench Press Championships	Single-ply	—	85	—	—	99.71
2019-11-23	Home Nations Championships	Single-ply	140	75	130	345	420.8
2019-12-01	3. NRW Cup	Raw	100	52.5	120	272.5	323.98
2020-01-18	British Equipped Powerlifting Championships	Single-ply	147.5	80	135	362.5	442.44
2020-03-01	DM Kraftdreikampf Equipped-alle Altersklassen	Single-ply	—	90	130	—	—
2021-09-26	DM Kraftdreikampf Equipped Aktive	Single-ply	150	92.5	130	372.5	427.02
2022-05-22	2. Runde Bundesliga	Single-ply	157.5	80	120	357.5	414.88
2022-10-09	East Midlands Bench Press Championships	Single-ply	—	100	—	—	116.46
2022-11-06	East Midlands Equipped Championships	Single-ply	92.5	92.5	120	305	351.87
2023-03-05	British Equipped Bench Press Championships	Single-ply	—	102.5	—	—	117.7
2023-05-02	European Equipped Powerlifting Championships	Single-ply	162.5	105	125	392.5	429.96
2023-06-25	English Bench Press Championships	Single-ply	—	107.5	—	—	116.18
2023-07-31	European Bench Press Championships	Single-ply	—	105	—	—	113.17
2023-09-08	Western European Powerlifting Championships	Single-ply	112.5	102.5	130	345	371.41
2024-02-24	British Equipped Powerlifting Championships	Single-ply	167.5	112.5	130	410	434.74
2024-03-15	Arnold Sports Festival UK	Single-ply	—	115	—	—	122.74
2024-05-22	World Bench Press Championships	Single-ply	—	115	—	—	119.55
2024-08-05	European Bench Press Championships	Single-ply	—	112.5	—	—	117.52
2024-10-26	Four Counties	Single-ply	115	110	135	360	387.19
2025-01-18	British Equipped Championships	Single-ply	167.5	115	140	422.5	451.37
2025-04-05	English Bench Press Champs	Single-ply	—	110	—	—	116.32
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	117.5	—	—	126.7
2025-09-12	Western European Powerlifting Championships	Single-ply	75	105	125	305	319.74
2025-09-22	European Bench Press Championships	Single-ply	—	107.5	—	—	111.7
2026-01-24	British Equipped Championships	Single-ply	—	112.5	—	—	116.44

Competition history · 39 meets

British Equipped Championships
BP · 2026-01-24 · 69 kg classSingle-ply1st place
SE, United Kingdom
Squat —Bench 112.5 kgDead —Total —Dots 116.44
European Bench Press Championships
EPF · 2025-09-22 · 69 kg classSingle-ply7th place
Malta
Squat —Bench 107.5 kgDead —Total —Dots 111.70
Western European Powerlifting Championships
EPF · 2025-09-12 · 69 kg classSingle-ply5th place
Finland
Squat 75 kgBench 105 kgDead 125 kgTotal 305 kgDots 319.74
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 63 kg classSingle-ply6th place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 126.70
English Bench Press Champs
EPA · 2025-04-05 · 69 kg classSingle-ply1st place
EM, United Kingdom
Squat —Bench 110 kgDead —Total —Dots 116.32
British Equipped Championships
BP · 2025-01-18 · 69 kg classSingle-ply2nd place
NM, United Kingdom
Squat 167.5 kgBench 115 kgDead 140 kgTotal 422.5 kgDots 451.37
Four Counties
EPA · 2024-10-26 · 63 kg classSingle-plyG
NM, United Kingdom
Squat 115 kgBench 110 kgDead 135 kgTotal 360 kgDots 387.19
European Bench Press Championships
EPF · 2024-08-05 · 69 kg classSingle-ply8th place
Türkiye
Squat —Bench 112.5 kgDead —Total —Dots 117.52
World Bench Press Championships
IPF · 2024-05-22 · 69 kg classSingle-ply6th place
TX, United States of America
Squat —Bench 115 kgDead —Total —Dots 119.55
Arnold Sports Festival UK
IPF · 2024-03-15Single-ply14th place
United Kingdom
Squat —Bench 115 kgDead —Total —Dots 122.74
British Equipped Powerlifting Championships
BP · 2024-02-24 · 69 kg classSingle-ply4th place
NM, United Kingdom
Squat 167.5 kgBench 112.5 kgDead 130 kgTotal 410 kgDots 434.74
Western European Powerlifting Championships
EPF · 2023-09-08 · 63 kg classSingle-ply3rd place
Iceland
Squat 112.5 kgBench 102.5 kgDead 130 kgTotal 345 kgDots 371.41
European Bench Press Championships
EPF · 2023-07-31 · 63 kg classSingle-ply3rd place
France
Squat —Bench 105 kgDead —Total —Dots 113.17
English Bench Press Championships
EPA · 2023-06-25 · 63 kg classSingle-ply1st place
United Kingdom
Squat —Bench 107.5 kgDead —Total —Dots 116.18
European Equipped Powerlifting Championships
EPF · 2023-05-02 · 63 kg classSingle-ply6th place
Denmark
Squat 162.5 kgBench 105 kgDead 125 kgTotal 392.5 kgDots 429.96
British Equipped Bench Press Championships
BP · 2023-03-05 · 57 kg classSingle-ply1st place
United Kingdom
Squat —Bench 102.5 kgDead —Total —Dots 117.70
East Midlands Equipped Championships
EPA · 2022-11-06 · 57 kg classSingle-ply1st place
United Kingdom
Squat 92.5 kgBench 92.5 kgDead 120 kgTotal 305 kgDots 351.87
East Midlands Bench Press Championships
EPA · 2022-10-09 · 57 kg classSingle-ply1st place
United Kingdom
Squat —Bench 100 kgDead —Total —Dots 116.46
DM Kraftdreikampf Equipped/Classic - Aktive
BVDK · 2022-08-21 · 52 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
2. Runde Bundesliga
BVDK · 2022-05-22 · 57 kg classSingle-ply5th place
Germany
Squat 157.5 kgBench 80 kgDead 120 kgTotal 357.5 kgDots 414.88
DM Kraftdreikampf Equipped Aktive
BVDK · 2021-09-26 · 57 kg classSingle-ply3rd place
Germany
Squat 150 kgBench 92.5 kgDead 130 kgTotal 372.5 kgDots 427.02
DM Kraftdreikampf Equipped-alle Altersklassen
BVDK · 2020-03-01 · 52 kg classSingle-plyDQ
Germany
Squat —Bench 90 kgDead 130 kgTotal —
British Equipped Powerlifting Championships
BP · 2020-01-18 · 52 kg classSingle-ply2nd place
United Kingdom
Squat 147.5 kgBench 80 kgDead 135 kgTotal 362.5 kgDots 442.44
3. NRW Cup
BVDK · 2019-12-01 · 57 kg classRaw5th place
NRW, Germany
Squat 100 kgBench 52.5 kgDead 120 kgTotal 272.5 kgDots 323.98
Home Nations Championships
BP · 2019-11-23 · 52 kg classSingle-ply1st place
United Kingdom
Squat 140 kgBench 75 kgDead 130 kgTotal 345 kgDots 420.80
East Midlands Bench Press Championships
EPA · 2019-10-13 · 57 kg classSingle-ply1st place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 99.71
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 52 kg classSingle-ply2nd place
Canada
Squat 137.5 kgBench 80 kgDead 125 kgTotal 342.5 kgDots 418.48
Women's All England Powerlifting Championships
EPA · 2019-05-25 · 52 kg classSingle-ply1st place
United Kingdom
Squat 140 kgBench 77.5 kgDead 120 kgTotal 337.5 kgDots 411.38
East Midlands Classic
EPA · 2019-04-07 · 52 kg classRaw1st place
United Kingdom
Squat 105 kgBench 55 kgDead 117.5 kgTotal 277.5 kgDots 338.47
DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 52 kg classRaw6th place
Germany
Squat 102.5 kgBench 55 kgDead 117.5 kgTotal 275 kgDots 337.46
East Midlands Bench Press Championships
EPA · 2018-10-28 · 57 kg classRawG
United Kingdom
Squat —Bench 52.5 kgDead —Total —Dots 63.40
DM RAW KDK Aktive/Senioren
BVDK · 2018-09-21 · 52 kg classRaw3rd place
MV, Germany
Squat 102.5 kgBench 52.5 kgDead 112.5 kgTotal 267.5 kgDots 327.15
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2018-08-25 · 52 kg classRaw3rd place
NRW, Germany
Squat 97.5 kgBench 47.5 kgDead 105 kgTotal 250 kgDots 304.73
All England Powerlifting Championships
EPA · 2018-05-26 · 52 kg classRaw5th place
United Kingdom
Squat 97.5 kgBench 52.5 kgDead 112.5 kgTotal 262.5 kgDots 321.91
British Women's University Powerlifting Championships
BP · 2018-03-31 · 52 kg classRaw7th place
United Kingdom
Squat 100 kgBench 50 kgDead 107.5 kgTotal 257.5 kgDots 317.07
East Midlands Women's Classic Powerlifting Championships
EPA · 2018-02-04 · 52 kg classRaw1st place
United Kingdom
Squat 100 kgBench 45 kgDead 100 kgTotal 245 kgDots 300.24
DM KDK Classic
BVDK · 2017-10-12 · 57 kg classRaw5th place
Germany
Squat 97.5 kgBench 47.5 kgDead 110 kgTotal 255 kgDots 300.76
LM Bayern KDK Aktive
BVDK · 2017-04-29 · 57 kg classRawG
BY, Germany
Squat 95 kgBench 45 kgDead 100 kgTotal 240 kgDots 276.56
Insanity Meet
Germany-UA · 2016-10-09Raw12th place
HH, Germany
Squat 95 kgBench 40 kgDead 100 kgTotal 235 kgDots 281.25

Romina Basting

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Career highlights

Career summary

Progression

Competition history · 39 meets

Where this lifter ranks

Where this lifter ranks