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Liza Conrad's career best to date is 380 kg, set in 2021 at age 32. Their total grew 50 kg over 2.5 years between their first meet and that mark (~20.1 kg/year). Career variance was 65% squat-driven.
Career-best meet: Battle on the Border · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-09-22 | Myrtle Beach Bar Bash | Raw | 125 | 70 | 135 | 330 | 274.18 |
| 2019-12-07 | South Carolina State Championships | Raw | 150 | 72.5 | 150 | 372.5 | 315.94 |
| 2020-08-01 | Southern States Championships | Raw | 147.5 | 77.5 | 142.5 | 367.5 | 333.83 |
| 2021-03-20 | Battle on the Border | Raw | 147.5 | 77.5 | 155 | 380 | 354.57 |
vs Raw · 84 kg class · open · USA · drug-tested
vs Raw · 84 kg class · open · drug-tested