Paul Kopec

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UnclaimedBAWLABPEPA

Male · Born 1988 · United Kingdom · NM

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Career highlights

Best total

592.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2011

Best squat

205 kg

Raw · 83 kg · 24-34 · drug-tested · 2012

Best bench

150 kg

Raw · 83 kg · 24-34 · drug-tested · 2012

Best deadlift

240 kg

Raw · 83 kg · 24-34 · drug-tested · 2011

Best DOTS

402.75

Raw · 83 kg · 24-34 · drug-tested · 2011

Career summary

Paul Kopec's career best to date is 592.5 kg, set in 2011 at age 23.

Career-best meet: North Midlands Divisional · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-05-03	British Unequipped Bench Press Championships	Single-ply	—	110	—	—	78.92
2010-10-03	North West Bench Press Championships	Single-ply	—	130	—	—	89.06
2011-03-04	North West Push Pull	Raw	—	140	230	—	254.2
2011-11-06	North Midlands Divisional	Raw	202.5	150	240	592.5	402.75
2012-02-19	North Midlands Divisional	Raw	205	150	—	—	—

Competition history · 14 meets

North Midlands Divisional
EPA · 2012-02-19 · 83 kg classRawDQ
United Kingdom
Squat 205 kgBench 150 kgDead —Total —
North Midlands Divisional
EPA · 2011-11-06 · 83 kg classRaw1st place
United Kingdom
Squat 202.5 kgBench 150 kgDead 240 kgTotal 592.5 kgDots 402.75
North West Push Pull
EPA · 2011-03-04 · 83 kg classRaw2nd place
United Kingdom
Squat —Bench 140 kgDead 230 kgTotal —Dots 254.20
North West Bench Press Championships
EPA · 2010-10-03 · 82.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 130 kgDead —Total —Dots 89.06
British Unequipped Championship
BP · 2010-09-04 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 369.55
British Unequipped Bench Press Championships
BP · 2010-06-20 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 95.84
NW Unequipped
EPA · 2010-05-23 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 356.74
NW Push Pull
EPA · 2010-02-28 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 250.04
Britsh Unequipped Bench Press Championships
BP · 2009-05-02 · 75 kg classRaw5th place
United Kingdom
Squat —Bench —Dead —Total —Dots 87.07
British Bench Press Championships
BP · 2009-02-28 · 75 kg classSingle-ply7th place
United Kingdom
Squat —Bench —Dead —Total —Dots 90.14
North West Unequipped Bench Press Championships
EPA · 2009-02-15 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 82.86
North West Bench Press Championships
EPA · 2008-10-19 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 87.46
British Unequipped Bench Press Championships
BAWLA · 2008-05-03 · 75 kg classSingle-ply3rd place
United Kingdom
Squat —Bench 110 kgDead —Total —Dots 78.92
North West Counties Unequipped Bench Press Championships
EPA · 2008-02-16 · 75 kg classRaw3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 78.92

Paul Kopec

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks