Marcus Kamande

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Career highlights

Best total

560 kg

Raw · 74 kg · drug-tested · 2025

Best squat

215 kg

Raw · 74 kg · drug-tested · 2025

Best bench

130 kg

Raw · 74 kg · drug-tested · 2025

Best deadlift

220 kg

Raw · 74 kg · drug-tested · 2025

Best DOTS

408.02

Raw · 74 kg · drug-tested · 2025

Career summary

Marcus Kamande's career best to date is 560 kg, set in 2025, 0.6 years after their first recorded meet. Their total grew 42.5 kg over 0.6 years between their first meet and that mark (~76.8 kg/year). Career variance was 78% squat-driven.

Career-best meet: Sommerstevne OSK · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 74 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 74 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-11-10	Regionsmesterskap Styrkeløft Uten utstyr	Raw	190	117.5	210	517.5	379.22
2024-12-14	Julestevne OSK	Raw	207.5	120	217.5	545	396.46
2025-05-31	Sommerstevne OSK	Raw	215	130	215	560	408.02
2025-10-26	NM styrkeløft Utstyrsfritt	Raw	205	125	220	550	399.99

Competition history · 4 meets

NM styrkeløft Utstyrsfritt
NSF · 2025-10-26 · 74 kg classRaw2nd place
Norway
Squat 205 kgBench 125 kgDead 220 kgTotal 550 kgDots 399.99
Sommerstevne OSK
NSF · 2025-05-31 · 74 kg classRaw1st place
Norway
Squat 215 kgBench 130 kgDead 215 kgTotal 560 kgDots 408.02
Julestevne OSK
NSF · 2024-12-14 · 74 kg classRaw1st place
Norway
Squat 207.5 kgBench 120 kgDead 217.5 kgTotal 545 kgDots 396.46
Regionsmesterskap Styrkeløft Uten utstyr
NSF · 2024-11-10 · 74 kg classRaw2nd place
Norway
Squat 190 kgBench 117.5 kgDead 210 kgTotal 517.5 kgDots 379.22