Emily Smith

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UnclaimedIrishPF

Female · Born 1993 · Ireland

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Career highlights

Best total

322.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2025

Best squat

115 kg

Raw · 84 kg · 24-34 · drug-tested · 2025

Best bench

62.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2025

Best deadlift

145 kg

Raw · 84 kg · 24-34 · drug-tested · 2025

Best DOTS

301.56

Raw · 84 kg · 24-34 · drug-tested · 2025

Career summary

Emily Smith's career best to date is 322.5 kg, set in 2025 at age 32. Their total grew 72.5 kg over 1.5 years between their first meet and that mark (~47.9 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: December Open · IrishPF

Where this lifter ranks

In Ireland, all-time

vs Raw · 84 kg class · open · Ireland · drug-tested

Current cohort

vs Raw · 84 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-06-08	June Open	Raw	87.5	52.5	110	250	233.91
2024-11-23	November Open	Raw	95	55	130	280	261.58
2025-04-05	April Open	Raw	110	57.5	135	302.5	283.11
2025-12-13	December Open	Raw	115	62.5	145	322.5	301.56

Competition history · 4 meets

December Open
IrishPF · 2025-12-13 · 84 kg classRaw6th place
Ireland
Squat 115 kgBench 62.5 kgDead 145 kgTotal 322.5 kgDots 301.56
April Open
IrishPF · 2025-04-05 · 84 kg classRaw4th place
Ireland
Squat 110 kgBench 57.5 kgDead 135 kgTotal 302.5 kgDots 283.11
November Open
IrishPF · 2024-11-23 · 84 kg classRaw1st place
Ireland
Squat 95 kgBench 55 kgDead 130 kgTotal 280 kgDots 261.58
June Open
IrishPF · 2024-06-08 · 84 kg classRaw3rd place
Ireland
Squat 87.5 kgBench 52.5 kgDead 110 kgTotal 250 kgDots 233.91