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Constance Palmer's career best to date is 322.5 kg, set in 2026 at age 17. Their total grew 37.5 kg over 2.1 years between their first meet and that mark (~17.7 kg/year). Career variance was 54% squat-driven.
Career-best meet: High School Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-02 | WHSPA State Championships | Raw | 107.5 | 50 | 127.5 | 285 | 264.59 |
| 2025-04-10 | High School Nationals | Raw | 105 | 47.5 | 122.5 | 275 | 255.49 |
| 2025-12-13 | Elkhorn High School Holiday Regional | Raw | 106.59 | 56.7 | 133.81 | 297.1 | 267.54 |
| 2026-04-16 | High School Nationals | Raw | 125 | 60 | 137.5 | 322.5 | 279.61 |
vs Raw · 84+ kg class · sub-junior · USA · drug-tested
vs Raw · 84+ kg class · sub-junior · drug-tested