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Nalana Kardos's career best to date is 220 kg, set in 2025 at age 56. Their total grew 52.5 kg over 1.1 years between their first meet and that mark (~48.1 kg/year). Career variance was 56% deadlift-driven.
Career-best meet: Open Liftoberfest · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-08-17 | Tested Ladies Night at the Bar | Raw | 50 | 40 | 77.5 | 167.5 | 208.4 |
| 2024-12-07 | Tested 9 Attempts Before Christmas | Raw | 65 | 35 | 87.5 | 187.5 | 224.69 |
| 2025-04-05 | Ohio State Championships | Raw | 70 | 45 | 97.5 | 212.5 | 254.64 |
| 2025-07-26 | National Championships | Raw | 70 | 42.5 | 102.5 | 215 | 258.97 |
| 2025-09-20 | Open Liftoberfest | Raw | 75 | 42.5 | 102.5 | 220 | 261.96 |
| 2026-04-18 | Tested Strength for Survivors 3 | Raw | 72.5 | 42.5 | 101 | 216 | 258.18 |
vs Raw · 56 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 56 kg class · masters-2 · drug-tested + not tested