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Kiara Knapp's career best to date is 342.5 kg, set in 2025 at age 17. Their total grew 87.5 kg over 0.4 years between their first meet and that mark (~240.3 kg/year).
Career-best meet: Steel City Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Krampus is coming to Town Vol. 3 | Raw | 75 | 62.5 | 117.5 | 255 | 288.71 |
| 2025-02-22 | Colorado State Championships | Raw | 105 | 77.5 | 155 | 337.5 | 362.29 |
| 2025-04-26 | Steel City Classic | Raw | 110 | 77.5 | 155 | 342.5 | 365.21 |
| 2025-06-26 | Raw Nationals | Raw | 112.5 | 75 | 145 | 332.5 | 356.24 |
vs Raw · 65 kg class · sub-junior · USA · drug-tested
vs Raw · 65 kg class · sub-junior · drug-tested