Lincoln Rose

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Female · United Kingdom

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Career highlights

Best total

337.5 kg

Raw · 76 kg · drug-tested · 2025

Best squat

110 kg

Raw · 76 kg · drug-tested · 2025

Best bench

92.5 kg

Raw · 76 kg · drug-tested · 2025

Best deadlift

140 kg

Raw · 76 kg · drug-tested · 2025

Best DOTS

328.72

Raw · 76 kg · drug-tested · 2025

Career summary

Lincoln Rose's career best to date is 337.5 kg, set in 2025, 6.2 years after their first recorded meet. Their total grew 47.5 kg over 6.2 years between their first meet and that mark (~7.7 kg/year). Career variance was 70% deadlift-driven.

Career-best meet: British Masters Classic · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-04-28	South East Spring Divisional	Raw	95	80	115	290	289.72
2019-06-22	English Bench Press Championships	Raw	—	82.5	—	—	83.13
2019-09-15	Commonwealth Championships	Raw	—	80	—	—	81.53
2020-02-23	British Classic Bench Press Championships	Raw	—	82.5	—	—	83.97
2021-06-11	English Bench Press Championships	Raw	—	82.5	—	—	84.32
2021-08-07	British Classic Bench Press Championships	Raw	—	85	—	—	87.83
2021-10-22	World Bench Press Championships	Raw	—	80	—	—	82.31
2022-02-19	British Classic Bench Press Championships	Raw	—	82.5	—	—	84.96
2022-06-12	English Bench	Raw	—	87.5	—	—	89.8
2022-08-02	European Bench Press Championships	Raw	—	80	—	—	82.14
2022-10-02	South East Bench Press	Raw	—	87.5	—	—	89.43
2023-03-04	British Classic Bench Press Championships	Raw	—	90	—	—	92.06
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	87.5	—	—	89.43
2023-07-31	European Bench Press Championships	Raw	—	87.5	—	—	90.26
2023-11-26	South East Winter Divisional	Raw	100	85	130	315	322.2
2024-03-02	British Classic Bench Press Championships	Raw	—	87.5	—	—	89.21
2024-05-22	World Bench Press Championships	Raw	—	90	—	—	92.33
2025-02-16	British Classic Bench Press Championships	Raw	—	92.5	—	—	90.67
2025-03-09	SE Late Winter Divisional	Raw	102.5	90	135	327.5	319.66
2025-06-28	British Masters Classic	Raw	110	87.5	140	337.5	328.72

Competition history · 20 meets

British Masters Classic
BP · 2025-06-28 · 76 kg classRaw6th place
United Kingdom
Squat 110 kgBench 87.5 kgDead 140 kgTotal 337.5 kgDots 328.72
SE Late Winter Divisional
EPA · 2025-03-09 · 76 kg classRaw1st place
SE, United Kingdom
Squat 102.5 kgBench 90 kgDead 135 kgTotal 327.5 kgDots 319.66
British Classic Bench Press Championships
BP · 2025-02-16 · 76 kg classRaw6th place
United Kingdom
Squat —Bench 92.5 kgDead —Total —Dots 90.67
World Bench Press Championships
IPF · 2024-05-22 · 69 kg classRaw1st place
TX, United States of America
Squat —Bench 90 kgDead —Total —Dots 92.33
British Classic Bench Press Championships
BP · 2024-03-02 · 69 kg classRaw1st place
EM, United Kingdom
Squat —Bench 87.5 kgDead —Total —Dots 89.21
South East Winter Divisional
EPA · 2023-11-26 · 69 kg classRaw1st place
SE, United Kingdom
Squat 100 kgBench 85 kgDead 130 kgTotal 315 kgDots 322.20
European Bench Press Championships
EPF · 2023-07-31 · 69 kg classRaw1st place
France
Squat —Bench 87.5 kgDead —Total —Dots 90.26
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 69 kg classRaw1st place
South Africa
Squat —Bench 87.5 kgDead —Total —Dots 89.43
British Classic Bench Press Championships
BP · 2023-03-04 · 69 kg classRaw1st place
United Kingdom
Squat —Bench 90 kgDead —Total —Dots 92.06
South East Bench Press
EPA · 2022-10-02 · 69 kg classRaw1st place
United Kingdom
Squat —Bench 87.5 kgDead —Total —Dots 89.43
European Bench Press Championships
EPF · 2022-08-02 · 69 kg classRaw1st place
Hungary
Squat —Bench 80 kgDead —Total —Dots 82.14
English Bench
EPA · 2022-06-12 · 69 kg classRaw2nd place
United Kingdom
Squat —Bench 87.5 kgDead —Total —Dots 89.80
British Classic Bench Press Championships
BP · 2022-02-19 · 69 kg classRaw1st place
United Kingdom
Squat —Bench 82.5 kgDead —Total —Dots 84.96
World Bench Press Championships
IPF · 2021-10-22 · 69 kg classRaw1st place
Lithuania
Squat —Bench 80 kgDead —Total —Dots 82.31
British Classic Bench Press Championships
BP · 2021-08-07 · 69 kg classRaw3rd place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 87.83
English Bench Press Championships
EPA · 2021-06-11 · 69 kg classRaw1st place
United Kingdom
Squat —Bench 82.5 kgDead —Total —Dots 84.32
British Classic Bench Press Championships
BP · 2020-02-23 · 72 kg classRaw1st place
United Kingdom
Squat —Bench 82.5 kgDead —Total —Dots 83.97
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 72 kg classRaw1st place
Canada
Squat —Bench 80 kgDead —Total —Dots 81.53
English Bench Press Championships
EPA · 2019-06-22 · 72 kg classRaw1st place
United Kingdom
Squat —Bench 82.5 kgDead —Total —Dots 83.13
South East Spring Divisional
EPA · 2019-04-28 · 72 kg classRaw1st place
United Kingdom
Squat 95 kgBench 80 kgDead 115 kgTotal 290 kgDots 289.72

Lincoln Rose

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks