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Tinna Rut Traustadóttir's career best to date is 420 kg, set in 2015 at age 27. Their total grew 130 kg over 1.3 years between their first meet and that mark (~99.8 kg/year). 4.2-year gap in their competition record between 2009 and 2014. Career variance was 65% squat-driven.
Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2009-11-22 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 120 | — | 141.82 |
| 2014-02-08 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 90 | 67.5 | 132.5 | 290 | 342.3 |
| 2014-09-13 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 157.5 | — | 182.45 |
| 2014-11-22 | Bikarmót í kraftlyftingum | Single-ply | 102.5 | 72.5 | 137.5 | 312.5 | 360.74 |
| 2015-01-17 | Íslandsmeistaramót í bekkpressu-RIG | Single-ply | — | 90 | — | — | 104.01 |
| 2015-03-14 | Byrjenda- og lágmarkamót í kraftlyftingum | Single-ply | 90 | 100 | 140 | 330 | 380.94 |
| 2015-05-30 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 152.5 | 100 | 167.5 | 420 | 487.41 |
| 2015-09-19 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 167.5 | — | 197.95 |
| 2015-10-03 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 100 | 77.5 | 137.5 | 315 | 362.99 |
| 2016-03-05 | European Classic Powerlifting Championships | Raw | 97.5 | 72.5 | 150 | 320 | 370.26 |
| 2017-09-09 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 65 | — | — | 79.66 |
| 2017-10-21 | Bikarmót í klassískum kraftlyftingum | Raw | 85 | 66.5 | 127.5 | 279 | 342.37 |
vs Raw · 52 kg class · open · Iceland · drug-tested
vs Raw · 52 kg class · open · drug-tested
vs Single-ply · 57 kg class · open · drug-tested