Ryan Søndergaard

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UnclaimedDSF

Male · Born 1971

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Career highlights

Best total

560 kg

Raw · 120+ kg · 40-44 · drug-tested · 2015

Best squat

190 kg

Raw · 120+ kg · 40-44 · drug-tested · 2015

Best bench

147.5 kg

Single-ply · 120+ kg · 45-49 · drug-tested · 2016

Best deadlift

225 kg

Raw · 120+ kg · 40-44 · drug-tested · 2015

Best DOTS

460.21

Single-ply · 125 kg · 35-39 · drug-tested · 2006

Career summary

Ryan Søndergaard's career best to date is 560 kg, set in 2015 at age 44. 6.6-year gap in their competition record between 2007 and 2013.

Career-best meet: JM · DSF

Where this lifter ranks

Career peak cohort

vs Raw · 120+ kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-10	JM	Raw	190	145	225	560	320.73
2016-04-30	Jørgen Krog Cup Bænkpres	Single-ply	—	147.5	—	—	84.7
2021-09-25	DM Klassisk Bænkpres	Raw	—	125	—	—	71.87
2022-09-24	DM Klassisk Bænkpres	Raw	—	130	—	—	74.2
2022-11-26	DM Bænkpres	Single-ply	—	135	—	—	76.84

Competition history · 40 meets

DM Bænkpres
DSF · 2022-11-26 · 120+ kg classSingle-ply2nd place
Denmark
Squat —Bench 135 kgDead —Total —Dots 76.84
DM Klassisk Bænkpres
DSF · 2022-09-24 · 120+ kg classRaw1st place
Denmark
Squat —Bench 130 kgDead —Total —Dots 74.20
DM Klassisk Bænkpres
DSF · 2021-09-25 · 120 kg classRaw1st place
Denmark
Squat —Bench 125 kgDead —Total —Dots 71.87
Jørgen Krog Cup Bænkpres
DSF · 2016-04-30 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench 147.5 kgDead —Total —Dots 84.70
JM
DSF · 2015-10-10 · 120+ kg classRaw1st place
Denmark
Squat 190 kgBench 145 kgDead 225 kgTotal 560 kgDots 320.73
DM Bænkpres Klassisk
DSF · 2014-09-20 · 120 kg classRaw3rd place
Denmark
Squat —Bench —Dead —Total —Dots 79.84
Videbæk Cup Bænkpres
DSF · 2014-03-29 · 120 kg classRaw2nd place
Denmark
Squat —Bench —Dead —Total —Dots 86.02
DM Bænkpres
DSF · 2013-11-30 · 120 kg classRaw4th place
Denmark
Squat —Bench —Dead —Total —Dots 83.42
Nordfyn Bænkpres
DSF · 2007-04-21 · 125 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 118.71
DM A
DSF · 2007-04-07 · 125 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 432.96
ER Open Bænkpres
DSF · 2007-01-28 · 125 kg classSingle-ply8th place
Denmark
Squat —Bench —Dead —Total —Dots 115.39
JM
DSF · 2006-10-07 · 125 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 451.36
Nordfyn Cup Bænkpres
DSF · 2006-04-22 · 125 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 116.39
DM A
DSF · 2006-04-01 · 125 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 460.21
ER Open Bænkpres
DSF · 2006-02-24 · 125 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
JM
DSF · 2005-10-01 · 125 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 433.99
JM Bænkpres
DSF · 2005-08-20 · 125 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 103.64
DM A
DSF · 2005-04-02 · 125 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 456.16
ER Open Bænkpres
DSF · 2005-02-26 · 125 kg classSingle-ply5th place
Denmark
Squat —Bench —Dead —Total —Dots 112.40
JM
DSF · 2004-10-02 · 125 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 442.07
DM Bænkpres
DSF · 2004-06-12 · 110 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 104.04
Åbne Thy
DSF · 2004-05-22 · 125 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
ER Open Bænkpres
DSF · 2004-02-28 · 125 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 108.25
JM
DSF · 2003-10-04 · 125 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 447.05
JM Bænkpres
DSF · 2003-08-23 · 125 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 102.02
DM Bænkpres
DSF · 2003-06-14 · 125 kg classSingle-ply5th place
Denmark
Squat —Bench —Dead —Total —Dots 101.55
DM A
DSF · 2003-04-05 · 125 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 431.08
JM
DSF · 2002-10-05 · 110 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 422.72
JM Bænkpres
DSF · 2002-08-24 · 110 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 97.79
Åbne Thy
DSF · 2002-05-25 · 110 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
DM A
DSF · 2002-04-06 · 110 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 407.46
JM
DSF · 2001-09-29 · 110 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 396.82
DM A
DSF · 2001-03-31 · 110 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
Åbne Thy
DSF · 2000-05-20 · 110 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 402.30
DM A
DSF · 2000-04-01 · 110 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 396.71
JM
DSF · 1999-10-02 · 125 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 336.79
DM A
DSF · 1999-04-10 · 110 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 401.10
JM
DSF · 1998-10-10 · 110 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 379.97
Åbne Thy
DSF · 1997-11-30 · 110 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 361.28
JM
DSF · 1997-10-11 · 110 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 350.92