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Juan Ponce-Rodriguez's career best to date is 495 kg, set in 2023 at age 28. Their total grew 40 kg over 2.7 years between their first meet and that mark (~15 kg/year). Career variance was 72% deadlift-driven.
Career-best meet: Virginia Summer Slam · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | Virginia Novice Open 2 | Raw | 167.5 | 95 | 192.5 | 455 | 341.95 |
| 2022-06-04 | Virginia Battle at the Beach | Raw | 175 | 100 | 205 | 480 | 370.95 |
| 2022-10-15 | Virginia Absolute Chaos | Raw | 180 | 100 | 207.5 | 487.5 | 374.54 |
| 2023-06-11 | Virginia Summer Slam | Raw | 177.5 | 102.5 | 215 | 495 | 381.93 |
vs Raw · 67.5 kg class · open · USA · drug-tested
vs Raw · 67.5 kg class · open · drug-tested