Harri Halmetoja

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UnclaimedSVNL

Male · Born 1970

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Career highlights

Best total

620 kg

Raw · 120+ kg · 45-49 · drug-tested · 2019

Best squat

215 kg

Raw · 120+ kg · 45-49 · drug-tested · 2019

Best bench

167.5 kg

Raw · 120+ kg · 45-49 · drug-tested · 2016

Best deadlift

250 kg

Raw · 120+ kg · 45-49 · drug-tested · 2019

Best DOTS

347.89

Raw · 120+ kg · 45-49 · drug-tested · 2019

Career summary

Harri Halmetoja's career best to date is 620 kg, set in 2019 at age 49. Their total grew 20 kg over 2.8 years between their first meet and that mark (~7.1 kg/year). Career variance was 89% deadlift-driven.

Career-best meet: Klassinen voimanosto · SVNL

Where this lifter ranks

Career peak cohort

vs Raw · 120+ kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	210	160	230	600	338.27
2016-05-07	Kansallinen klassinen penkkipunnerrus	Raw	—	165	—	—	92.44
2016-06-04	Klassinen voimanosto	Raw	215	160	240	615	343.07
2016-11-26	Kansallinen klassinen penkkipunnerrus	Raw	—	167.5	—	—	93.68
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	215	157.5	240	612.5	341.73
2017-06-10	Klassinen Penkki	Raw	—	155	—	—	86.32
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	160	—	—	89.14
2018-05-26	Klassinen penkkipunnerrus	Raw	—	160	—	—	88.75
2019-01-12	Klassinen voimanosto	Raw	215	155	250	620	347.89
2019-05-04	Klassinen penkkipunnerrus	Raw	—	162.5	—	—	91.1
2020-11-07	Kansallinen klassinen penkkipunnerrus	Raw	—	150	—	—	84.25

Competition history · 11 meets

Kansallinen klassinen penkkipunnerrus
SVNL · 2020-11-07 · 120+ kg classRaw1st place
Finland
Squat —Bench 150 kgDead —Total —Dots 84.25
Klassinen penkkipunnerrus
SVNL · 2019-05-04 · 120+ kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 91.10
Klassinen voimanosto
SVNL · 2019-01-12 · 120+ kg classRaw1st place
Finland
Squat 215 kgBench 155 kgDead 250 kgTotal 620 kgDots 347.89
Klassinen penkkipunnerrus
SVNL · 2018-05-26 · 120+ kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 88.75
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 120+ kg classRaw2nd place
Finland
Squat —Bench 160 kgDead —Total —Dots 89.14
Klassinen Penkki
SVNL · 2017-06-10 · 120+ kg classRaw1st place
Finland
Squat —Bench 155 kgDead —Total —Dots 86.32
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 120+ kg classRaw1st place
Finland
Squat 215 kgBench 157.5 kgDead 240 kgTotal 612.5 kgDots 341.73
Kansallinen klassinen penkkipunnerrus
SVNL · 2016-11-26 · 120+ kg classRaw2nd place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 93.68
Klassinen voimanosto
SVNL · 2016-06-04 · 120+ kg classRaw1st place
Finland
Squat 215 kgBench 160 kgDead 240 kgTotal 615 kgDots 343.07
Kansallinen klassinen penkkipunnerrus
SVNL · 2016-05-07 · 120+ kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 92.44
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 120+ kg classRaw3rd place
Finland
Squat 210 kgBench 160 kgDead 230 kgTotal 600 kgDots 338.27