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Benjaminas Milis's career best to date is 495 kg, set in 2024 at age 63. Their total grew 137.5 kg over 1.5 years between their first meet and that mark (~90.7 kg/year). 2.3-year gap in their competition record between 2018 and 2020. Career variance was 81% deadlift-driven.
Career-best meet: National Championship · LJTF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-06-16 | Classic Bench Championship | Raw | — | 165 | — | — | 108.31 |
| 2020-10-03 | National Classic Benchpress Championship | Raw | — | 147.5 | — | — | 97.35 |
| 2021-07-24 | Classic Bench Press National Championship | Raw | — | 140 | — | — | 92.66 |
| 2021-10-22 | World Bench Press Championships | Single-ply | — | 170 | — | — | 112.06 |
| 2021-12-05 | Bench Press National Championship | Single-ply | — | 160 | — | — | 105.28 |
| 2022-04-23 | Classic Bench Press National Championship | Raw | — | 150 | — | — | 98.37 |
| 2022-08-02 | European Bench Press Championships | Single-ply | — | 175 | — | — | 116.19 |
| 2022-12-11 | Bench press National Championship | Single-ply | — | 155 | — | — | 103.74 |
| 2023-04-14 | Classic National Championship | Raw | 120 | 137.5 | 100 | 357.5 | 236.54 |
| 2023-05-13 | Classic Bench Press National Championship | Raw | — | 150 | — | — | 99.5 |
| 2023-09-23 | National Championship | Single-ply | 125 | 140 | 135 | 400 | 264.66 |
| 2023-10-21 | Bench Press National Championship | Single-ply | — | 160 | — | — | 105.73 |
| 2024-04-05 | Classic National Championship | Raw | 132.5 | 138 | 160 | 430.5 | 282.76 |
| 2024-06-29 | Classic Bench Press National Championship | Raw | — | 145 | — | — | 96.18 |
| 2024-09-14 | Samogitia Cup | Raw | 140 | 141 | 170 | 451 | 295.51 |
| 2024-10-19 | National Championship | Single-ply | 150 | 170 | 175 | 495 | 323.39 |
| 2024-12-07 | Bench Press National Championship | Single-ply | — | 175.5 | — | — | 114.99 |
| 2025-04-13 | Lithuanian Classic National Championship | Raw | 132.5 | 137.5 | 162.5 | 432.5 | 282.89 |
| 2025-05-24 | Classic National Bench Press Championship | Raw | — | 150 | — | — | 97.82 |
| 2025-09-13 | Samogitia Cup | Raw | 130 | 142 | 170 | 442 | 292 |
| 2025-10-25 | National Championship | Single-ply | 140 | 170.5 | 175 | 485.5 | 319.65 |
| 2025-12-13 | National Bench Press Championship | Single-ply | — | 165 | — | — | 109.1 |
vs Single-ply · 83+ kg class · masters-3 · drug-tested