Cara Waller

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UnclaimedEPA

Female · Born 1992 · United Kingdom

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Career highlights

Best total

305 kg

Raw · 84 kg · 24-34 · drug-tested · 2022

Best squat

115 kg

Raw · 84 kg · 24-34 · drug-tested · 2022

Best bench

55 kg

Raw · 84 kg · 24-34 · drug-tested · 2022

Best deadlift

135 kg

Raw · 84 kg · 24-34 · drug-tested · 2022

Best DOTS

280.65

Raw · 84 kg · 24-34 · drug-tested · 2022

Career summary

Cara Waller's career best to date is 305 kg, set in 2022 at age 30. Their total grew 50 kg over 2.4 years between their first meet and that mark (~20.5 kg/year). Career variance was 68% squat-driven.

Career-best meet: SM divisional - RBBC · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-10-12	South Midlands Bitesize 4	Raw	87.5	47.5	120	255	236.26
2019-12-14	Supertraining Classic	Raw	92.5	50	117.5	260	241.17
2021-08-29	South West Women's Powerlifting Championships	Raw	110	52.5	132.5	295	279.33
2022-03-19	SM divisional - RBBC	Raw	115	55	135	305	280.65

Competition history · 4 meets

SM divisional - RBBC
EPA · 2022-03-19 · 84 kg classRaw2nd place
United Kingdom
Squat 115 kgBench 55 kgDead 135 kgTotal 305 kgDots 280.65
South West Women's Powerlifting Championships
EPA · 2021-08-29 · 84 kg classRaw2nd place
SW, United Kingdom
Squat 110 kgBench 52.5 kgDead 132.5 kgTotal 295 kgDots 279.33
Supertraining Classic
EPA · 2019-12-14 · 84 kg classRaw4th place
United Kingdom
Squat 92.5 kgBench 50 kgDead 117.5 kgTotal 260 kgDots 241.17
South Midlands Bitesize 4
EPA · 2019-10-12 · 84 kg classRaw19th place
United Kingdom
Squat 87.5 kgBench 47.5 kgDead 120 kgTotal 255 kgDots 236.26

Cara Waller

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks