Mira Lahtinen

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UnclaimedEPFIPF SVNL

Female · Born 1988 · Finland

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Career highlights

Best total

536 kg

Raw · 84 kg · 35-39 · drug-tested · 2024

Best squat

190 kg

Raw · 84 kg · 35-39 · drug-tested · 2025

Best bench

132.5 kg

Raw · 84 kg · 35-39 · drug-tested · 2025

Best deadlift

213.5 kg

Raw · 84 kg · 35-39 · drug-tested · 2024

Best DOTS

513.32

Raw · 84 kg · 35-39 · drug-tested · 2025

Career summary

Mira Lahtinen's career best to date is 536 kg, set in 2024 at age 36. Their total grew 166 kg over 5.5 years between their first meet and that mark (~30.2 kg/year).

Career-best meet: Klassisen voimanoston SM-kilpailut avoin · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-01-12	Klassinen penkkipunnerrus	Raw	—	75	—	—	75.81
2019-05-04	Klassinen penkkipunnerrus	Raw	—	80	—	—	81.29
2019-06-08	Klassinen voimanosto	Raw	140	80	150	370	375.07
2019-10-26	Klassisen voimanoston 29. Helsingin aluemestaruus	Raw	150	90	170	410	411.03
2020-03-13	Klassisen voimanoston SM-kisat	Raw	157.5	95	172.5	425	424.82
2020-10-10	Klassinen voimanosto	Raw	160	107.5	187.5	455	455.44
2020-10-25	Varuste- ja klassinen penkkipunnerrus	Raw	—	100	—	—	102.39
2021-09-23	World Classic Powerlifting Championships	Raw	165	102.5	190	457.5	444.97
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	110	—	—	107.52
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	112.5	—	—	109.84
2022-03-18	LIKE Klassinen Voimanosto	Raw	165	105	190	460	447.84
2022-06-18	Klassinen voimanosto	Raw	167.5	113	195.5	476	461.83
2022-11-25	European Classic Powerlifting Championships	Raw	167.5	115	185	467.5	453.49
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	112.5	—	—	109.53
2023-06-11	World Classic Powerlifting Championships	Raw	177.5	120	200	497.5	484.04
2023-12-04	European Open Classic Powerlifting Championships	Raw	180	125	210	515	500.65
2024-03-12	European Open Classic Powerlifting Championships	Raw	182.5	122.5	205	510	495.34
2024-05-22	World Bench Press Championships	Raw	—	127.5	—	—	123.71
2024-12-06	Klassisen voimanoston SM-kilpailut avoin	Raw	190	132.5	213.5	536	506.98
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	132.5	—	—	123.78
2025-07-26	Karjalan Mestari - voimanoston kutsukilpailu	Raw	190	130	202.5	522.5	489.46
2025-09-22	European Bench Press Championships	Raw	—	130	—	—	121.45

Competition history · 23 meets

Klassisen voimanoston SM-kilpailut
SVNL · 2025-11-07 · 84 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 513.32
European Bench Press Championships
EPF · 2025-09-22 · 84 kg classRaw1st place
Malta
Squat —Bench 130 kgDead —Total —Dots 121.45
Karjalan Mestari - voimanoston kutsukilpailu
SVNL · 2025-07-26 · 84 kg classRaw5th place
Finland
Squat 190 kgBench 130 kgDead 202.5 kgTotal 522.5 kgDots 489.46
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 84 kg classRaw2nd place
Norway
Squat —Bench 132.5 kgDead —Total —Dots 123.78
Klassisen voimanoston SM-kilpailut avoin
SVNL · 2024-12-06 · 84 kg classRaw1st place
Finland
Squat 190 kgBench 132.5 kgDead 213.5 kgTotal 536 kgDots 506.98
World Bench Press Championships
IPF · 2024-05-22 · 76 kg classRaw4th place
TX, United States of America
Squat —Bench 127.5 kgDead —Total —Dots 123.71
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 76 kg classRaw4th place
Croatia
Squat 182.5 kgBench 122.5 kgDead 205 kgTotal 510 kgDots 495.34
European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 76 kg classRaw5th place
Estonia
Squat 180 kgBench 125 kgDead 210 kgTotal 515 kgDots 500.65
World Classic Powerlifting Championships
IPF · 2023-06-11 · 76 kg classRaw12th place
Malta
Squat 177.5 kgBench 120 kgDead 200 kgTotal 497.5 kgDots 484.04
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 76 kg classRaw1st place
Finland
Squat —Bench 112.5 kgDead —Total —Dots 109.53
European Classic Powerlifting Championships
EPF · 2022-11-25 · 76 kg classRaw7th place
Poland
Squat 167.5 kgBench 115 kgDead 185 kgTotal 467.5 kgDots 453.49
Klassinen voimanosto
SVNL · 2022-06-18 · 76 kg classRaw1st place
Finland
Squat 167.5 kgBench 113 kgDead 195.5 kgTotal 476 kgDots 461.83
LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 76 kg classRaw1st place
Finland
Squat 165 kgBench 105 kgDead 190 kgTotal 460 kgDots 447.84
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 76 kg classRaw1st place
Finland
Squat —Bench 112.5 kgDead —Total —Dots 109.84
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 76 kg classRaw2nd place
Finland
Squat —Bench 110 kgDead —Total —Dots 107.52
World Classic Powerlifting Championships
IPF · 2021-09-23 · 76 kg classRaw8th place
Sweden
Squat 165 kgBench 102.5 kgDead 190 kgTotal 457.5 kgDots 444.97
Varuste- ja klassinen penkkipunnerrus
SVNL · 2020-10-25 · 72 kg classRaw1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 102.39
Klassinen voimanosto
SVNL · 2020-10-10 · 72 kg classRaw1st place
Finland
Squat 160 kgBench 107.5 kgDead 187.5 kgTotal 455 kgDots 455.44
Klassisen voimanoston SM-kisat
SVNL · 2020-03-13 · 72 kg classRaw4th place
Finland
Squat 157.5 kgBench 95 kgDead 172.5 kgTotal 425 kgDots 424.82
Klassisen voimanoston 29. Helsingin aluemestaruus
SVNL · 2019-10-26 · 72 kg classRawG
Finland
Squat 150 kgBench 90 kgDead 170 kgTotal 410 kgDots 411.03
Klassinen voimanosto
SVNL · 2019-06-08 · 72 kg classRaw1st place
Finland
Squat 140 kgBench 80 kgDead 150 kgTotal 370 kgDots 375.07
Klassinen penkkipunnerrus
SVNL · 2019-05-04 · 72 kg classRaw1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 81.29
Klassinen penkkipunnerrus
SVNL · 2019-01-12 · 72 kg classRaw1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 75.81

Mira Lahtinen

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks